Approved Log My Bulking Cycle Log

[GHgut4life]

Training For Wednesday 9/10/24 Chest And back all last sets til failure
Bench press 605kg 5x10
Shrugs 25kg each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 45kg x5 sets
Seated cable rows 45kgx5sets
Overhead press 25kgx 5 sets
Lat Pulldown 40kgx 5 sets

Training Today 11/10/24
Arm Day All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Ups 5x10 20kg
Lat Pulldown 5x10 40kg

@Blasteroid big training day
no cardio?

 

[Blasteroid]

@Blasteroid big training day
no cardio?

@GHgut4life I did some cardio on Thursday slipped my mind to upload, half hour on the bike, not sure it's reading right to be honest but that's what it read for calories burned, will be doing more today as I don't plan on lifting today

 

[SteveSmi]

nice job going to failure you're forcing growth

 

[Mobster]

Training Today 11/10/24
Arm Day All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Ups 5x10 20kg
Lat Pulldown 5x10 40kg

What's that?

 

[GHgut4life]

@GHgut4life I did some cardio on Thursday slipped my mind to upload, half hour on the bike, not sure it's reading right to be honest but that's what it read for calories burned, will be doing more today as I don't plan on lifting today

good cardio days bro

 

[JasonPriest]

I like how you're posting some interesting Foods

 

[BodyMonster34]

Bro that's a nice touchdown I like gear a lot

 

[QuadSweep]

keep up the good work man that's some good training

 

[Austin316]

1 of the things I like is the way you structure your training

 

[sambee38]

very nice dedication hitting it even into the weekend

 

[BookerTNY]

hopefully we can see a good Sunday workout from you

 

[Arabian]

make sure you keep up the good work we love you

 

[Zyglamail]

that is a lot of gear wow looks sensational

 

[Shrine]

keep up the good work man this type of training is perfect

 

[caligirl85]

you are doing it exactly the way I like it

 

[zedhed]

I love to see your success keep it up

 

[25homes]

Good job

 

[Blasteroid]

What's that?

It's meant to be wrist curls

 

[GHgut4life]

It's meant to be wrist curls

strong though

 

[Blasteroid]

Been a bit slack on the food posts recently, breakfast has mainly been the same two heaped cups of oats, followed by protein shakes and fruit until lunch Bananas and apples , Six to eight eggs scrambled at lunch, more fruits and protein shakes until dinner, Two pieces of Porterhouse steak with baked potatoes cut into chips and baked pumpkin tonight, and earlier in the week meal prepped homemade chow Mein made with lean beef and diced veggies for when wanting a break from steak, looking forward to some chicken breast in the coming week