Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

Just wondering is this considered healthy if I have to eat out?

 

[going2cycle]

Can I move my weightlifting to 6 days?

how many days you doing now? @Justlearning22

 

[going2cycle]

Just wondering is this considered healthy if I have to eat out?

its not bad, good fiber and good protein, eat it bro enjoy @Justlearning22

 

[Mobster]

I want to switch it up and do some different exercises. Which one of the 3 should I do?

That's up to you.

 

[Justlearning22]

how many days you doing now? @Justlearning22

5

 

[Justlearning22]

its not bad, good fiber and good protein, eat it bro enjoy @Justlearning22

Thanks bro

 

[CEO]

Bros that looks really good
I like burgers with cheese on top

 

[ROIDDERS]

bacon and eggs nothing can beat it
but don't make a habit of too much processed Meats

 

[chesty]

I like how you ate your burgers with no bun
lettuce wrap is the best

 

[Ulter]

don't do 6 days a week weight training
fill in the days with cardio and core work instead

 

[e2]

you can train your abs almost every day no problem
but certain muscle groups shouldn't be trained more than once or twice a week Max

 

[Justlearning22]

you can train your abs almost every day no problem
but certain muscle groups shouldn't be trained more than once or twice a week Max

That’s the hardest part for me because I want to feel the pump in my biceps every day

 

[2Thick]

you got to do some maintenance on your body on days you're not weight training
maybe go do a yoga class and getting some good stretching

 

[Vadim Fedorov]

the problem is when you eat out it's no good
it's all low quality food

 

[wootoom]

refine oils are a real killer
and that's all that they put in food when you eat out

 

[JasonPriest]

yeah you gotta watch out when you eat out
really bad fats and the food goes straight to your arteries

 

[BodyMonster34]

bro i train everyday
but I don't train every muscle group every day there's a difference plus I'm a real man

 

[QuadSweep]

ideally hit a 4 day split and add 1 day for core training
and 3-4x a week cardio with stretching. that should be your goal