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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Phoenix Transformation cycle Log

if you want to track things and it doesn't hurt to use a food scale
 
I don't really think it's necessary to weigh your food usually things come with it written already
 
when you buy meat for example that says right on the package how much it weighs right
Honestly I don’t look for the weight but I will start looking now. I mostly look for the most lean ground meat and the cleanest chicken. I ordered a smart scale so I think I found a good option for me. It weighs all my food and also logs it into an app on my phone so I can keep track of everything.
 
Let me know if I need to post exactly what I eat or if what I just posted is good
 

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@Justlearning22 this app has all your foods right? you can screen shot those
you have bacon but fats still low, can you up the fats? add avocado or walnuts we need 110grams of fat for your size omega 3 healthy fats bro :)
 

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