Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - protein bowl with steak lettuce cheese

Lunch- chicken with a cup of brown rice

Dinner- steak and mixed veggies

Snack- 1/2 cups of almonds, protein bar,string cheese, protein yogurt and omega-3 mix

 

[Justlearning22]

30 minutes of cardio

 

[Justlearning22]

also psyllium husk
you can get metamucil asap

Will these work?

 

[starboy]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - protein bowl with steak lettuce cheese

Lunch- chicken with a cup of brown rice

Dinner- steak and mixed veggies

Snack- 1/2 cups of almonds, protein bar,string cheese, protein yogurt and omega-3 mix

30 minutes of cardio

good the diet is on point
if brown rice bloats you try white rice

 

[starboy]

Will these work?

4 in 1 will be easier to digest
1 tbps per day

 

[Justlearning22]

4 in 1 will be easier to digest
1 tbps per day

Alright I will order everything. In a nutshell, what will all four of these product help with?

 

[SteveSmi]

make sure you get PURE psyllium husk, don't get the corporate crap they add stuff to it

 

[Justlearning22]

make sure you get PURE psyllium husk, don't get the corporate crap they add stuff to it

Is this pure?

 

[JasonPriest]

the food prep is looking really solid
lots of good things in that food

 

[BodyMonster34]

bro nice you're eating your steak
I'm gonna have to grill one up tomorrow fresh

 

[QuadSweep]

I'm very pleased to see your results
the almonds look fantastic

 

[Austin316]

you're getting in some good protein
keep that going it's really good

 

[sambee38]

one suggestion I would make is add some fruit to your diet
fruit is really good for digestion it has a lot of minerals and vitamins

 

[BookerTNY]

yes that psyllium husk looks good to go
I don't see that they added anything to it

 

[Arabian]

yeah it's a good brand of psyllium husk
and get organic if you can pay a little more

 

[Zyglamail]

if you add more fruit to your diet you won't need the psyllium husk
the fruit will have more fiber

 

[Shrine]

vegetables will also help
you won't go wrong with good quality vegetables

 

[Justlearning22]

one suggestion I would make is add some fruit to your diet
fruit is really good for digestion it has a lot of minerals and vitamins

I’m gonna pick some pineapple up whenever I’m at the store

 

[caligirl85]

looking really good man
I like how you're making adjustments as we go

 

[zedhed]

your protein intake is on point
and I like your carb intake its perfect