Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

30 minutes of cardio and ab workouts

 

[going2cycle]

I thought I needed to get off of it to lose weight and I just now seen your message so until you say to stop eating rice, I will eat rice every day.

rice is temporary to make you feel better and smooth out your diet

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - omega-3’s mix and pistachios

Lunch- nothing

Dinner- skirt steak

Snack- 1/2 cups of almonds, protein bar,string cheese

why no lunch today?

 

[SteveSmi]

great protein options and pretty healthy diet just add some more vegetables and throw in some fruit as well

 

[Justlearning22]

why no lunch today?

I didn’t bring lunch with me for work because it wasn’t supposed to run late and it did so I didn’t wanna eat out out of fast food place.

 

[Justlearning22]

great protein options and pretty healthy diet just add some more vegetables and throw in some fruit as well

I’m gonna pick up some pineapple and add that to my diet tomorrow

 

[JasonPriest]

very cool Foods here
I like how you're adding in the almonds

 

[BodyMonster34]

bro skirt steak a real man steak
i like it better then filet mignon a poosy steak

 

[Justlearning22]

bro skirt steak a real man steak
i like it better then filet mignon a poosy steak

Right it’s definitely in my top 2

 

[QuadSweep]

nice variety of foods you're putting together
you're getting some good nutrition there