Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

clean food again, but how are you liking the rice bro? @Justlearning22

I love rice. I just know that it’s not healthy when I’m trying to lose fat

 

[GHgut4life]

I love rice. I just know that it’s not healthy when I’m trying to lose fat

yes true but you can swap it for yams and sweet potato, you have access to those?
light carbs under 100-150 is a good start even for fat loss @Justlearning22

 

[Justlearning22]

yes true but you can swap it for yams and sweet potato, you have access to those?
light carbs under 100-150 is a good start even for fat loss @Justlearning22

I can get some from the store

 

[Justlearning22]

30 minutes of cardio I will post my diet after I get done eating dinner in like an hour or so

 

[GHgut4life]

I can get some from the store

you should swap for sweet potato with skin try it

 

[GHgut4life]

30 minutes of cardio I will post my diet after I get done eating dinner in like an hour or so

so far I see your training is steady thats what you want bro steady training @Justlearning22

 

[Justlearning22]

you should swap for sweet potato with skin try it

Will do

 

[SteveSmi]

a 30 minutes cardio looks really solid

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast - banana ,omega-3 mix, pistachios

Lunch- 2 hamburger patties, cheese, two pieces of bacon

Dinner- chicken rice mixed veggies

Snack- 1/2 cups of almonds, protein bar, banana, protein yogurt

 

[Mobster]

30 minutes of cardio I will post my diet after I get done eating dinner in like an hour or so

Good solid session

 

[CEO]

Bros that's a nice meal you put together
mixing in those vegetables very good

 

[ROIDDERS]

bananas are very underrated
and they're very cheap I don't know why people don't eat more of them

 

[chesty]

bananas are actually a great thing pre-workout if you got to have something
a lot of Runners will eat them for a reason

 

[e2]

chicken looks really good
I like the protein shake with walnuts that's a good addition

 

[2Thick]

the exercise should relieve your stress
that's a big aspect of it

 

[Vadim Fedorov]

30 minutes of cardio is not bad
that's some good dedication

 

[wootoom]

rice is perfectly fine
cook it in a rice cooker and use either broth or water and it's perfectly okay and add some salt

 

[JasonPriest]

good quality carbs are fine they're not bad for you
so sweet potatoes are very good

 

[BodyMonster34]

bro your diet looking good
I like how you adding in the beef make sure it's grass-fed though

 

[QuadSweep]

don't be hard on yourself
you're training looks very good and your diet is 100% better than most diets out there maybe add in some more fruits and veggies though