Approved Log My Phoenix Transformation cycle Log

[ballin2504]

I like the food choices. Plain and simple

 

[Masonic Bodybuilder]

All the meals sound great.

 

[Justlearning22]

My diet is pretty much the same besides food mostly just typical Thanksgiving food I’ve had no sweets or alcohol. The gym is closed so I couldn’t have my normal workout. I will get back to normal tomorrow

 

[GHgut4life]

My diet is pretty much the same besides food mostly just typical Thanksgiving food I’ve had no sweets or alcohol. The gym is closed so I couldn’t have my normal workout. I will get back to normal tomorrow

thanksgiving you can have some turkey and pie its fine 1 day bro
happy thanksgiving

 

[Justlearning22]

thanksgiving you can have some turkey and pie its fine 1 day bro
happy thanksgiving

Happy thanksgiving bro

 

[GHgut4life]

Happy thanksgiving bro

anabolex family big love for you bro

 

[Justlearning22]

anabolex family big love for you bro

I really appreciate it. I got the other supplements yall asked me to take, and I started taking them today.

 

[GHgut4life]

I really appreciate it. I got the other supplements yall asked me to take, and I started taking them today.

great to have you in the Anabolex family bro @Justlearning22

how much of each you taking? clarify for us

 

[Justlearning22]

Going to post my diet and workout after I eat

 

[Justlearning22]

great to have you in the Anabolex family bro @Justlearning22

how much of each you taking? clarify for us

One pill each of the two black bottles, 3 pills with water on the white bottle and two teaspoons in water on the last one

 

[GHgut4life]

One pill each of the two black bottles, 3 pills with water on the white bottle and two teaspoons in water on the last one

take 2 caps probiotics and 2 caps digestive enzymes each meal

with the psyllium husk metamucil take 1 tbps with big cup of water 2x/day
but you need to drink 1/2-1 gallon of water per day too
@Justlearning22

 

[Justlearning22]

take 2 caps probiotics and 2 caps digestive enzymes each meal

with the psyllium husk metamucil take 1 tbps with big cup of water 2x/day
but you need to drink 1/2-1 gallon of water per day too
@Justlearning22

I will start doing that and what will those four supplements help with?

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast - rice, chicken broccoli

Lunch- protein bowl with steak, lettuce, and cheese

Dinner- eggs and ham

Snack- 1/2 cups of almonds, protein bar, pineapple, protein yogurt

 

[Justlearning22]

45 minutes of cardio

 

[25homes]

30 minutes of cardio I will post my diet after I get done eating dinner in like an hour or so

Killer work

 

[GHgut4life]

I will start doing that and what will those four supplements help with?

@Justlearning22 digestion and gut health
remember that bloating you had? they help with it
and help you digest a high protein diet utilizing all the amino acids to build mass and cut

 

[GHgut4life]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Breakfast - rice, chicken broccoli

Lunch- protein bowl with steak, lettuce, and cheese

Dinner- eggs and ham

Snack- 1/2 cups of almonds, protein bar, pineapple, protein yogurt

all the meals clean and higher in protein bro
how do you feel on this diet so far ? @Justlearning22

 

[GHgut4life]

45 minutes of cardio

upping the cardio i like that

 

[Justlearning22]

@Justlearning22 digestion and gut health
remember that bloating you had? they help with it
and help you digest a high protein diet utilizing all the amino acids to build mass and cut

Awesome thanks and it’s one of the 3 supplements I’m on that’s cause of my heart rate to be like this. I’m not sure which one but I did not have this when I was on tren. Meditation or yoga none of that will help slow down.

 

[Justlearning22]

upping the cardio i like that

I’m trying to