Approved Log Cutting Cycle Log - from 254 to 230lbs

[chesty]

Incompetent, customer service can be very frustrating.
I don't blame you for being pissed off.

 

[Ulter]

At the end of the day, I would just call it a day and not stress yourself out.

Use one of our approved sources on here like napsgear and you will be good.

 

[e2]

you certainly are getting some very strong protein.

Big diet for a big dude.

 

[2Thick]

I think you stayed pretty calm during your conversation with that source.
I would have been angry as well. Sounds like they're just very Unorganized and they don't know what they're doing.

 

[Vadim Fedorov]

sources that have bad customer service like that will not make it.

Nobody is going to put up with that.

 

[wootoom]

Man, those guys are really stupid.
Why would their customer service person need to argue with the owner that just doesn't make any sense?

 

[JasonPriest]

please don't pay any mind to bad sources like that.
you can always use domestic supply, we would love your business too!

 

[BodyMonster34]

bro napsgear got your back in the future.
use them and be happy!

 

[QuadSweep]

no need to stress yourself out.

you did the right thing letting everyone know about your experience.

 

[n8cantrell]

Incompetent, customer service can be very frustrating.
I don't blame you for being pissed off.

I have some Anavar coming from ugfreak that I’m hoping to see some good vascularity and hardness come in towards the end of my cut. But I agree, to lose a lot of business because they ripped me off is pretty stupid.

 

[ballin2504]

Love seeing that hour in a treadmill

 

[starboy]

Fats are around 120, protein is around 350. I’ll probably throw in some nuts before training on big days like legs and back, but all my carbs are pretraining and then protein at night after.

thats good, would be nice to see an overall meal plan bro if you can help us get into your plan deeper
@n8cantrell

 

[starboy]

I have some Anavar coming from ugfreak that I’m hoping to see some good vascularity and hardness come in towards the end of my cut. But I agree, to lose a lot of business because they ripped me off is pretty stupid.

@n8cantrell good choice, I like @ugfreak anavar, the para pharma is strong var
100% top quality i did var and winny from ugf super cuts after

 

[n8cantrell]

thats good, would be nice to see an overall meal plan bro if you can help us get into your plan deeper
@n8cantrell

It’s in my very first post on this log! Most days I’ve cut out the fig bar pretraining and I switched my bigger portion of rice chicken and broccoli around noon to get more calories in before training. I’ve been playing around with eating the smaller portion closer to 8am and I’m not as hungry when it’s time for my lunch. I can basically set my break times at work being a foreman, but today’s training was much more fueled than last weeks. Then again, I was sick af last week.

 

[n8cantrell]

Dec 15

60 mins treadmill



Dec 16

Seated hamstring curls warmup knees

ISO leg press

6 plates each leg alternating 2x10

8 plates each leg alternating 1x8

9 plates each leg alternating 2x6

Donkey calf raises 400 2x12

Leg extensions 100 3x12 controlled eccentric superset with

Bulgarian split squats 40s each hand 3x10

Goblet squats 130 3x8

Donkey calf raises 400 2x12

Leg press machine single leg 100 3xburnout

 

[starboy]

It’s in my very first post on this log! Most days I’ve cut out the fig bar pretraining and I switched my bigger portion of rice chicken and broccoli around noon to get more calories in before training. I’ve been playing around with eating the smaller portion closer to 8am and I’m not as hungry when it’s time for my lunch. I can basically set my break times at work being a foreman, but today’s training was much more fueled than last weeks. Then again, I was sick af last week.

you're saying the actual foods didnt change? that might be an issue, I checked your 1st post
your diet is very carb heavy which is normal for bulking but now you want to switch up
you cant go high protein low carb without high fats
get higher fats thats why I asked about fats @n8cantrell

do you have budget for avocados and walnuts? to add them

I recently finished my bulk, hitting a 395 bench and 500 squat. Now, I want to see the hard work I've put in.

Week 1-12
Test E 125 every other day
NPP 50mg every other day
Week 4-12
Primo 50 every other day
Anavar 50 everyday

Supplements
N2guard
Potassium
Magnesium
Fish oil
Osteo biflex
Asprin
Creatine

Meal plan

MEAL 1 378cal
6 eggs 378cal
• 33gP 2gC 25gF

MEAL 2 230cal
Oatmeal 230cal
• 10gP 41gC 3gF
1/2c Milk 112cal
• 6gP 9gC 6gF

MEAL 3 560cal
5oz jasmine rice 200cal
• 3gP 35gC 2gF
8oz Chicken 335cal
• 67gP 0gC 8gF
1/2c Broccoli 25cal
• 2gP 5gC 1gF

MEAL 4 500cal
3.8oz jasmine rice 140cal
• 3gP 30gC 2gF
8oz Chicken 335cal
• 67gP 0gC 8gF
1/2c Broccoli 25cal
• 2gP 5gC 1gF

Pre gym snack
Fruit fig bar 200cal

MEAL 5 678cal
10oz salmon 300cal
• 62gP 0gC 5gF
6 eggs 378cal
• 33gP 2gC 25gF

MEAL 6 677 cal
1 1/2c frozen fruit 84cal
• 1gP 21gC 0gF
1c Greek yogurt 134cal
• 23gP 8gC 1gF
1c spinach 41cal
• 5gP 7gC 0gF
2c Milk 298
• 18gP 27gC 18gF
1 scoop protein 120cal
• 24gP 4gC 2gF

2845 calories
359gP 183gC 116gF

Weight at the end of my bulk was 254.1

 

[starboy]

Dec 15

60 mins treadmill



Dec 16

Seated hamstring curls warmup knees

ISO leg press

6 plates each leg alternating 2x10

8 plates each leg alternating 1x8

9 plates each leg alternating 2x6

Donkey calf raises 400 2x12

Leg extensions 100 3x12 controlled eccentric superset with

Bulgarian split squats 40s each hand 3x10

Goblet squats 130 3x8

Donkey calf raises 400 2x12

Leg press machine single leg 100 3xburnout

View attachment 18595

Legs looking super legit, QUADS THICK!
i see good separation bro @n8cantrell

 

[n8cantrell]

you're saying the actual foods didnt change? that might be an issue, I checked your 1st post
your diet is very carb heavy which is normal for bulking but now you want to switch up
you cant go high protein low carb without high fats
get higher fats thats why I asked about fats @n8cantrell

do you have budget for avocados and walnuts? to add them

Yeah I can add them for sure. I’m having 60g fat from eggs, around 50g between salmon and chicken, 120g carbs from rice and oatmeal, and then fat from milk in my shake and oatmeal. I can definitely up the fat, just not sure where to put it in my meals. Maybe some avocado in my chicken and broccoli. I also have a question about carbs after training. I’ve heard it both ways, carbs before training and protein after or carbs right after to boost protein absorption. I’m eating 6 eggs right when I get home from the gym and then 10oz salmon an hour later. An hour after that I make my shake and go to bed. The shake has carbs from mangos and protein powder so I could do that right after training, but salmon for a bedtime snack sucks

 

[n8cantrell]

Dec 17

Neutral grip iso row to pump blood

Lat pulldown 260 2x10

ISO lateral pulldown 5 plates each side 3x8

DY iso row 4 plates + 25 each side 3x8

Lawnmowers 140 DB 3x8

Supinated iso cable row 100 2x12

Neutral grip iso row 130 3xfailure

 

[Tiger Salman Khan]

Dec 17

Neutral grip iso row to pump blood

Lat pulldown 260 2x10

ISO lateral pulldown 5 plates each side 3x8

DY iso row 4 plates + 25 each side 3x8

Lawnmowers 140 DB 3x8

Supinated iso cable row 100 2x12

Neutral grip iso row 130 3xfailure View attachment 18633

@n8cantrell looking solid man........