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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Cutting Cycle Log - from 254 to 230lbs

I have my son this weekend so it was a quick chest day and I’m taking a full rest day tomorrow. First actual rest day since starting this cut lol weight is 233. Diet is on point, weight should be going down more by next week. If not I’ll adjust calories. I’m definitely in a deficit so I just need to be patient.
 
n8cantrell said:
Dec 20

DB curls 45 3x8 superset

DB Overhead tricep extension 50 3x10

Tricep vbar press down stack +25 4x10 superset

Strict curls 30s alternating 4x12

Spider curls 25 3x12 superset

Laying tricep DB kick ups 40 3x12

Katana tricep extension 35 3x8

Behind the back cable curls 25 3x8 superset

Tricep extensions 25 3x8



Dec 21

Bench

125x12

225x15

315x4

365x1

315 3x3

Incline BB

225x8

275x3

315x1

225 3x8

ISO wide hammer strength single arm

90x12

145x10

180x8

225x6

Pec deck single arm 110 4x10
Click to expand...
good training pump bro :) you pushing it still @n8cantrell
 
n8cantrell said:
I have my son this weekend so it was a quick chest day and I’m taking a full rest day tomorrow. First actual rest day since starting this cut lol weight is 233. Diet is on point, weight should be going down more by next week. If not I’ll adjust calories. I’m definitely in a deficit so I just need to be patient.
Click to expand...
enjoy your time with the kid get some rest days bro
 
n8cantrell said:
Dec 20

DB curls 45 3x8 superset

DB Overhead tricep extension 50 3x10

Tricep vbar press down stack +25 4x10 superset

Strict curls 30s alternating 4x12

Spider curls 25 3x12 superset

Laying tricep DB kick ups 40 3x12

Katana tricep extension 35 3x8

Behind the back cable curls 25 3x8 superset

Tricep extensions 25 3x8



Dec 21

Bench

125x12

225x15

315x4

365x1

315 3x3

Incline BB

225x8

275x3

315x1

225 3x8

ISO wide hammer strength single arm

90x12

145x10

180x8

225x6

Pec deck single arm 110 4x10
Click to expand...
My kinda sh*t!
 
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