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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Phoenix Transformation cycle Log

40 minutes of cardio
 

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Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- shredded chicken and sweet potatoes

Dinner-steak, green beans and a salad

Fruit- fresh mango (1 cup) and banana (1/2 smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie
 

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Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- shredded chicken and sweet potatoes

Dinner-steak, green beans and a salad

Fruit- fresh mango (1 cup) and banana (1/2 smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie
Click to expand...
Perfect I like the containers you using @Justlearning22

you doing these or your girl cooking?
 
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- homemade protein waffles, and three scrambled eggs with peppers

Dinner-steak, shrimp and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie
 

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Last edited:
Justlearning22 said:
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- homemade protein waffles, and three scrambled eggs with peppers

Dinner-steak, shrimp and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie
Click to expand...
love them protein waffles brotha
how you feeling on this? must be pumped
 
Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- shredded chicken, sweet potatoes and green beans

Dinner-protein waffles three eggs and a banana with honey

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie
 

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