Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

nice job man your diet has improved 1000% from when you first started I bet you feel a hell of a lot better as well

Yes sir but I still have more fat to lose so I need to continue to improve it

 

[CEO]

Bros, don't worry. You will keep losing weight. Just keep the diet on point.

 

[ROIDDERS]

As long as you eat clean, your body will be healthy.

That will lead to getting your closer to your goals.

 

[chesty]

Proud of you, man. Keep up the good work. The cardio looks to be on point.

 

[Ulter]

One of the things I respect about you is your humility and your honesty.

That is awesome to see.

 

[e2]

I will admit that steak looks tremendous. And I love the vegetables on the side.

 

[2Thick]

That's the way to do it. My man, keep it up.

Very nice meal prepping.

 

[Vadim Fedorov]

One of the things I recommend is cycling your fruits and your nuts. You don't want to make a habit of eating the same ones day in and day out.

 

[wootoom]

Switch the pineapple instead of mango.

It actually is really good for digestion.

 

[JasonPriest]

I love dry roasted almonds. Pistachios can be really hard for the digestion.

 

[BodyMonster34]

Bro, the red meat looks good.

I hope it's grass-fed. It better be from Texas as well.

 

[QuadSweep]

Impressive job on this update. The diet looks on point, do more fasted cardio and you'll Turbo Charge your weight loss.

 

[Mobster]

Add a little veg just for color and variation - peppers?

 

[Justlearning22]

One of the things I recommend is cycling your fruits and your nuts. You don't want to make a habit of eating the same ones day in and day out.

I’m about to change my nuts soon as I run out of the ones I have

 

[Justlearning22]

I love dry roasted almonds. Pistachios can be really hard for the digestion.

I will change the pistachios when I run out of what I have

 

[Justlearning22]

Switch the pineapple instead of mango.

It actually is really good for digestion.

I did pineapple before and messed up my stomach for two days

 

[Justlearning22]

40 minutes of cardio

Hit a PR on all my exercises today

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken rice and broccoli

Dinner-steak salad and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

 

[going2cycle]

I will change the pistachios when I run out of what I have

Pistachios are not a good nut you're better off with walnuts almonds imo

 

[going2cycle]

40 minutes of cardio

Hit a PR on all my exercises today

PRs huge @Justlearning22 congratulations