Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

lets get your diet closed up this week and start adding more protein and carbs bro

example here, on lunch you would add 1 cup of rice (can you do brown rice) with the meat and post dinner protein shake with oatmeal
how much oats in AM you doing bro? @Justlearning22

1/4 cup and what else do I change about my diet? I see people eating unhealthy for a meal to get high calories then they eat healthy the rest.

 

[GHgut4life]

1/4 cup and what else do I change about my diet? I see people eating unhealthy for a meal to get high calories then they eat healthy the rest.

do 1/2 cup oats now bro
and rest see what i added is rice go slow
if we add too much you'll have digestive issues and bloat up and get nasty fat @Justlearning22

 

[Justlearning22]

do 1/2 cup oats now bro
and rest see what i added is rice go slow
if we add too much you'll have digestive issues and bloat up and get nasty fat @Justlearning22

Sounds good and do I add 1/2 cup to both my shakes or just one?

 

[Justlearning22]

do 1/2 cup oats now bro
and rest see what i added is rice go slow
if we add too much you'll have digestive issues and bloat up and get nasty fat @Justlearning22

I have been going to the gym 6 days a week for 2hrs a day. Should I continue doing that or cut it back to 5 days?

 

[SteveSmi]

looking good man, nice work

 

[CEO]

Bros. Your food keeps getting more and more delicious. I want it.

 

[Austin316]

You're getting a solid amount of protein

and you're getting good nutrition overall.

 

[sambee38]

Very nice job. It's always good to see your updates. You have the most delicious food

 

[BookerTNY]

Wow. That steak looks fantastic.

You certainly are a great chef and know how to cook up some delicious stuff.

 

[Arabian]

Good food prep as always. Always important to be feeding your body nutrition.

 

[Zyglamail]

those protein cookies are not bad.

i have them before

 

[Shrine]

Nice posts. You're hitting the cardio like a madman. Great commitment to it.

 

[caligirl85]

I'm proud of you.

The food looks amazing. Lots of greens in your diet.

 

[zedhed]

Another fantastic update goes to the weekend.
Hopefully you have a good one man. Let us know if you get in a workout over the weekend.

 

[Mobster]

Stand up more in pic. And work that chest hard - it'll transform you

 

[GHgut4life]

I have been going to the gym 6 days a week for 2hrs a day. Should I continue doing that or cut it back to 5 days?

i would cut back to 5 days per week for now bro
for next 2 weeks

 

[Justlearning22]

i would cut back to 5 days per week for now bro
for next 2 weeks

Yes sir and can I do cardio on the 6th day?

 

[GHgut4life]

Sounds good and do I add 1/2 cup to both my shakes or just one?

add to both your shakes bro
and can you make shakes with milk?

 

[GHgut4life]

Yes sir and can I do cardio on the 6th day?

no take 2 days off bro we going to bump you calories its time @Justlearning22

 

[Justlearning22]

add to both your shakes bro
and can you make shakes with milk?

use this kind of milk