Approved Log My Phoenix Transformation cycle Log

[Tiger Salman Khan]

40 minutes of cardio

@Justlearning22 Cardio looks on point..........

 

[25homes]

Food is good

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-chicken rice and broccoli

Dinner- steak, green bean and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

 

[GHgut4life]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-chicken rice and broccoli

Dinner- steak, green bean and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

Diet is good but was going to ask you which protein cookie you eating now?

 

[Justlearning22]

Diet is good but was going to ask you which protein cookie you eating now?

This one

 

[GHgut4life]

This one

Ah saw you post this before bro all good

 

[Justlearning22]

40 minutes cardio

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-chicken quesadilla and green beans

Dinner- pot roast with carrots, and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

Pin- 0.5 tren 0.5 test 0.5 primo

 

[GHgut4life]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-chicken quesadilla and green beans

Dinner- pot roast with carrots, and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

Pin- 0.5 tren 0.5 test 0.5 primo

the pic that looks like a pie whats that? not clear there @Justlearning22 is that the quesadilla

 

[Justlearning22]

the pic that looks like a pie whats that? not clear there @Justlearning22 is that the quesadilla

Yes with a zero carb tortilla shells. I don’t use no oil or butter. That’s why it looks like that.

 

[SteveSmi]

good job man. you made a quesadilla which was much less bad then getting it from a fast food joint like taco bell. you are doing great improving your diet

 

[Mobster]

Food looks great

 

[Masonic Bodybuilder]

Food does look amazing. So much better making things yourself.

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-pot roast with carrots and green beans

Dinner- steak, sweet potatoes and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

 

[GHgut4life]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-pot roast with carrots and green beans

Dinner- steak, sweet potatoes and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

I like your meals again all protein and veggies, we are waiting for the pic update bro @Justlearning22

 

[Justlearning22]

I like your meals again all protein and veggies, we are waiting for the pic update bro @Justlearning22

Update picture

 

[ballin2504]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-chicken quesadilla and green beans

Dinner- pot roast with carrots, and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

Pin- 0.5 tren 0.5 test 0.5 primo

@Justlearning22 man I’ll have to try a protein shake like that. It sounds good.

 

[GHgut4life]

Update picture

you look MUCH leaner bro i see abs coming in, chest and arms wider @Justlearning22
you want to thicken up a bit? we can start adding more cal

 

[Justlearning22]

you look MUCH leaner bro i see abs coming in, chest and arms wider @Justlearning22
you want to thicken up a bit? we can start adding more cal

Hell yes I have been waiting on the bulk

 

[GHgut4life]

Hell yes I have been waiting on the bulk

lets get your diet closed up this week and start adding more protein and carbs bro

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-pot roast with carrots and green beans

Dinner- steak, sweet potatoes and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

example here, on lunch you would add 1 cup of rice (can you do brown rice) with the meat and post dinner protein shake with oatmeal
how much oats in AM you doing bro? @Justlearning22