Approved Log Mobster - back on the grind log

[Mobster]

Friday
Already starting to feel a litle more energy
Dumbbell Bench
Right front delt a little sort before
10kg x 8 rep[s, 20kg x 8 reps, 30kg x 8 reps and then (with a little help into position) 40kg/88lbs per hand x 8 reps

Low Cable Row
One handed
6p x 8 reps, 12p x 8 reps and 18p/eqv to 108kg/237llbs x 8 reps

Thick Handled Dumbbell Work
66.25kg/145.75lbs x 1, 2 and 3 n/s reps

 

[Mobster]

Tuesday
Good solid workout
Seated BB Press
W/ups, bar x 15 rep[s, 52.5kg x 15 reps, 90kg/198lbs x 15 reps

Reverse Pec Dec / Rear Delt Work
Started at the least amount of weight and worked my way down 1 set/1 plate at a time (to get the feel of it) to 62kg/134lbs x 12 reps

Saxon Bar Work
Bar x 8 reps, 52.5kg x 3 reps, 72.5kg x 3 reps, 82.5kg/181.5lbs x 3 x 3 reps

 

[Mobster]

Thursday
My 'heavy' arm day. Nice pump
Hammer Dumbbell Curl
10kg x 20 reps, 30kg x 15 reps, 50kg x 15 reps, 70kg/154lbs x 15 reps

Skull Crushers + Cable Extensions (on Multi-angle machine)
bar (9kg) x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 69kg/152lbs x 15 reps + 3p x 15 reps, 5p x 15 reps, 7p x 12 reps L and 15 reps R

Standing BB Reverse Wrist Curls
bar x 20 reps, 40kg x 15 reps, 60kg x 12 reps