log

Evolutionary.org Interviews 1 - Topps_Baseball88 The Man and The Log https://www.evolutionary.org/evolutionary-org-interviews-1-topps_baseball88-the-man-and-the-log/

Monday Heck of a workout. Tried out the newly arrived Cerebus Extreme knee wraps - super stiff. Bitch to put on but judge for yourself the difference they made Hatfield Squat bar x 8 reps, 100kg/220lbs x 8 reps, 180kg/396lbs x 6 reps, 270kg/594lbs x 4 reps Leg Press 232kg x 8 reps, 432kg x 8...

Okay all, Here's the log you requested, this is my first time doing one so please bear with me and forgive any disjointed thoughts that pop up along the way. so before I start this I feel I have to give a little explanation to some things... I'm 6'5 292 lbs 37 years old 29.7 %bf according to...

Hey guys, I’m going to try my best to keep up on this log. It’s a bit difficult right now with work and paramedic school but I will try my best. This is my third cycle. Last cycle was about 6 years ago. Ive run test sust 650/week for 12 weeks for my first cycle with no sides 12 years ago. Second...

I'm currently looking to add 20-30 lbs of muscle while cutting a bit of fat. I assure everyone that this is without any sort of test supplementation. I've been told my free test is on the high side being *just* above the reference range which I partially attribute to ashwagandha supplementation...

Evolutionary.org 524 - Keep a log journal (why it's a good idea) https://www.evolutionary.org/evolutionary-org-524-keep-a-log-journal-why-its-a-good-idea/

I'm late getting this Log started, been running for almost 3 weeks now. 1st week I didn't have all my gear yet so I ran: - 400 mg/wk Test - 200 mg/wk Deca - 500 mg/wk EQ - 60 mg/day Var Week 2: - 500 mg/wk Test - 200 mg/wk Deca - 1000 mg/wk EQ - 75 mg/day Dbol (running 8 weeks) I have AI...