Approved Log Hearin training Log

[Hearin]

This is the way it's done. I like how you're using the ball.
Lots of different ways to get in a workout using it.

Thank you.

 

[Hearin]

Thanks for taking the time to post your supplement list. Looks really good together.

Thank you.

 

[Hearin]

Keep up the good work. I like the different foods that you're eating.

Lunch and dinner is solid.

 

[Hearin]

Workout #4: Lower Body (March 18)

Dumbbell Sumo Squat - 3x25, 20, 15 - 90 lb
Deadlift - 3x25, 20, 15 - 144 lb

Dumbbell Step-Up - 3x25, 20, 15 - 60 lb

Hip Abduction - 3x25, 20, 15 - 99 lb

Seated Calf Raise - 3x25, 20, 15 - 98 lb

Exercise Ball Crunch - 3x25, 20, 15

Diet
Day 179 (March 18)

Breakfast: scrambled egg whites with cheese, peppers, herbs, and Ezekiel bread

Snack: protein shake

Lunch: grilled chicken breast with bell peppers, black beans, and onions over romaine lettuce

Snack: apple and almonds

Dinner: sirloin steak with sweet potato and asparagus

Supplementation

creatine monohydrate: 3 g a day

beta-alanine: 3 g a day

citrulline malate: 8 g a day

caffeine: 2 cups

 

[Jayne Scott]

Workout #4: Lower Body (March 18)

Dumbbell Sumo Squat - 3x25, 20, 15 - 90 lb
Deadlift - 3x25, 20, 15 - 144 lb

Dumbbell Step-Up - 3x25, 20, 15 - 60 lb

Hip Abduction - 3x25, 20, 15 - 99 lb

Seated Calf Raise - 3x25, 20, 15 - 98 lb

Exercise Ball Crunch - 3x25, 20, 15

View attachment 23146

Diet
Day 179 (March 18)

Breakfast: scrambled egg whites with cheese, peppers, herbs, and Ezekiel bread

Snack: protein shake

Lunch: grilled chicken breast with bell peppers, black beans, and onions over romaine lettuce

Snack: apple and almonds

Dinner: sirloin steak with sweet potato and asparagus

Supplementation

creatine monohydrate: 3 g a day

beta-alanine: 3 g a day

citrulline malate: 8 g a day

caffeine: 2 cups

You're doing great things gal

 

[Hearin]

You're doing great things gal

Thanks

 

[Hearin]

Workout #1: Upper Body (March 20)

Incline DB Press - 3x20, 15, 10 - 72 lb

Bent-Over Barbell Row - 3x20, 15, 10 - 108 lb

Smith Machine Shoulder Press - 3x20, 15, 10 - 102 lb

Alternate DB Curl - 3x20, 15, 10 - 62 lb

Lying Triceps Extension - 3x20, 15, 10 - 94 lb

Cardio: 20-30 mins

Diet

Day 180 (March 20)

Breakfast: Greek yogurt with whole grain granola and berries

Snack: turkey breast with carrots and celery sticks

Lunch: grilled chicken breast over spinach with sliced strawberries and almonds

Snack: protein shake

Dinner: shrimp stir-fried cucumbers, onions, and broccoli over rice

Supplementation

creatine monohydrate: 3 g a day

beta-alanine: 3 g a day

citrulline malate: 8 g a day

caffeine: 2 cups