Approved Log Ravenson 2025 Sport TRT and Cycles log

[GHgut4life]

The babies were the ones that got out and caused me all this pain lol

they sooo cute though bro

 

[Ravenson]

they sooo cute though bro

Why do you think I was willing to climb a barbed wire fence at 4am, they are cute as can be.

 

[GHgut4life]

Why do you think I was willing to climb a barbed wire fence at 4am, they are cute as can be.

beautiful place you must live bro @Ravenson

any more shares on training food today?

 

[Ravenson]

beautiful place you must live bro @Ravenson

any more shares on training food today?

still pretty cut up and bruised up so taking the rest of the week off training and getting back to it on Sunday. Diet has been good around 180g protein 120g carbs and 120g fats. Basically been chicken and rice 3 times a day.

 

[GHgut4life]

still pretty cut up and bruised up so taking the rest of the week off training and getting back to it on Sunday. Diet has been good around 180g protein 120g carbs and 120g fats. Basically been chicken and rice 3 times a day.

increase your protein and bone broth for the recovery time please bro

 

[Ravenson]

Another great touchdown from Steroidify. What a great source. Ordered from international warehouse 1 and it took roughly 15 days to get here from China. Couldn’t be more happy about it. Placing another order as soon as para pharma primo is back in stock.

 

[Ravenson]

04-25-25

Daily macros
156g carbs 124g fat 188g protein


Exercise- Push+Core LA Fit

Cardio Bike 35m 10.5mi Avg HR 120 336 cals

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight training sets 21 55m avg hr 124 553 cals
LFFW incline press 172x8,6,5
LFFW shoulder press 135x12x3
Matrix seated dips 160x12x3
Matrix Pec Deck 175x12x3
Matrix chest supported Lat Raise 70x12x3
Matrix Tri ext 160x12x3

Capt chair leg raises BWx12x3

Sauna 30 mins avg hr 132 380 cals

Totals: 2h 5m 1269 cals burned

 

[SanHawkio]

Kind of embarrassed to admit this but I’ve had to take a few days off from the gym. I had a couple sheep get out of their pasture the other night at 4 am and in the process of getting them back in I got tangled up in a barbed wire fence and cut up everywhere. Should be good to go back to working out in a day or two.

Hey bro laying your life down for one sheep is straight out of the Good Book. Kudos, don’t worry about it I respect you more for taking care of your property and your body

 

[SanHawkio]

Another great touchdown from Steroidify. What a great source. Ordered from international warehouse 1 and it took roughly 15 days to get here from China. Couldn’t be more happy about it. Placing another order as soon as para pharma primo is back in stock.

Bro

 

[GHgut4life]

Hey bro laying your life down for one sheep is straight out of the Good Book. Kudos, don’t worry about it I respect you more for taking care of your property and your body

he's hardcore bro @Ravenson is da man

 

[GHgut4life]

Another great touchdown from Steroidify. What a great source. Ordered from international warehouse 1 and it took roughly 15 days to get here from China. Couldn’t be more happy about it. Placing another order as soon as para pharma primo is back in stock.

@Ravenson good looking gear from steroidify bro
this will be a clean cycle
@Steroidify Rep

 

[GHgut4life]

04-25-25

Daily macros
156g carbs 124g fat 188g protein


Exercise- Push+Core LA Fit

Cardio Bike 35m 10.5mi Avg HR 120 336 cals

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight training sets 21 55m avg hr 124 553 cals
LFFW incline press 172x8,6,5
LFFW shoulder press 135x12x3
Matrix seated dips 160x12x3
Matrix Pec Deck 175x12x3
Matrix chest supported Lat Raise 70x12x3
Matrix Tri ext 160x12x3

Capt chair leg raises BWx12x3

Sauna 30 mins avg hr 132 380 cals

Totals: 2h 5m 1269 cals burned

Protein is pretty high, but fats high also, what did you do for the fats in terms of food? @Ravenson
I like the training push it hard

 

[Ravenson]

Protein is pretty high, but fats high also, what did you do for the fats in terms of food? @Ravenson
I like the training push it hard

34g come from my EFAs and the rest was meat fat which is also an estimate. What should I be keeping fats at?

 

[GHgut4life]

34g come from my EFAs and the rest was meat fat which is also an estimate. What should I be keeping fats at?

This is a good level of fats, I just wanted to see your fats vs protein ratios bro
what meats do you eat? lamp? @Ravenson

 

[Ravenson]

This is a good level of fats, I just wanted to see your fats vs protein ratios bro
what meats do you eat? lamp? @Ravenson

We rarely eat lamb since it is so greasy, mostly pork and chicken with the occasional beef and try to do fish once or twice a week.

 

[SteveSmi]

04-25-25

Daily macros
156g carbs 124g fat 188g protein


Exercise- Push+Core LA Fit

Cardio Bike 35m 10.5mi Avg HR 120 336 cals

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight training sets 21 55m avg hr 124 553 cals
LFFW incline press 172x8,6,5
LFFW shoulder press 135x12x3
Matrix seated dips 160x12x3
Matrix Pec Deck 175x12x3
Matrix chest supported Lat Raise 70x12x3
Matrix Tri ext 160x12x3

Capt chair leg raises BWx12x3

Sauna 30 mins avg hr 132 380 cals

Totals: 2h 5m 1269 cals burned

@Ravenson Looking really good on this training. I think the Matrix is a really good exercise machine. And very cool with the sauna. I think you're the first guy I've seen, do that today atleast

 

[BodyMonster34]

04-25-25

Daily macros
156g carbs 124g fat 188g protein


Exercise- Push+Core LA Fit

Cardio Bike 35m 10.5mi Avg HR 120 336 cals

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight training sets 21 55m avg hr 124 553 cals
LFFW incline press 172x8,6,5
LFFW shoulder press 135x12x3
Matrix seated dips 160x12x3
Matrix Pec Deck 175x12x3
Matrix chest supported Lat Raise 70x12x3
Matrix Tri ext 160x12x3

Capt chair leg raises BWx12x3

Sauna 30 mins avg hr 132 380 cals

Totals: 2h 5m 1269 cals burned

@Ravenson bro that a good workout. over 2 hours
you are a beast

 

[CEO]

04-25-25

Daily macros
156g carbs 124g fat 188g protein


Exercise- Push+Core LA Fit

Cardio Bike 35m 10.5mi Avg HR 120 336 cals

LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded

Weight training sets 21 55m avg hr 124 553 cals
LFFW incline press 172x8,6,5
LFFW shoulder press 135x12x3
Matrix seated dips 160x12x3
Matrix Pec Deck 175x12x3
Matrix chest supported Lat Raise 70x12x3
Matrix Tri ext 160x12x3

Capt chair leg raises BWx12x3

Sauna 30 mins avg hr 132 380 cals

Totals: 2h 5m 1269 cals burned

@Ravenson bros great job on this one!

cardio looking amazing. strong lifting

 

[CEO]

@

Another great touchdown from Steroidify. What a great source. Ordered from international warehouse 1 and it took roughly 15 days to get here from China. Couldn’t be more happy about it. Placing another order as soon as para pharma primo is back in stock.

@Ravenson Bros, you are a true champion.
glad to see you order steroidify. they are the best

 

[Mobster]

Not sure I'd want product from China direct. Gotta be red flagged