I’m going really naked into my first bodybuilding show. Not using a coach and not trying to get too many opinions from so called gurus. But I would like to pick some of your brains on here, just to see what you think. My current macros are 1900 Cal 190, grams of protein, 50 g of fat and around 200 carbs.
I’m 160 lbs and 5’5”, and my body fats around 7%.
Do you think I should change up my macros? My show is about 4 weeks away.
I’m 160 lbs and 5’5”, and my body fats around 7%.
Do you think I should change up my macros? My show is about 4 weeks away.