Please Scroll Down to see Community
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

change up my macros ahead of show?

Cuasle

Newbie
I’m going really naked into my first bodybuilding show. Not using a coach and not trying to get too many opinions from so called gurus. But I would like to pick some of your brains on here, just to see what you think. My current macros are 1900 Cal 190, grams of protein, 50 g of fat and around 200 carbs.
I’m 160 lbs and 5’5”, and my body fats around 7%.
Do you think I should change up my macros? My show is about 4 weeks away.
 
I think most people would tell you to cut down your carbs, but that may not work for everybody.
 
You have to really do trial and error. Everybody will have a different result.
 
Best thing you can do is load up on fasted cardio every day, get as lean as possible.
 
Similar threads
Thread starter Title Forum Replies Date
U Best apps to help with macros/calories? Diet and Food 19
H Myfitnesspal, lose it or my macros+? Diet and Food 15

Similar threads

Top Bottom