winstrol is killing my joints guys while training

[Iamceri]

I need some advice. I’m doing high volume training and following a 4 day ‘bro split’ which is push, pull, legs and Miscellaneous. need your tips and advice because my joints are kicking my ass on winstrol but the results are so damn good. How do you change up your training for those who do high volume like me while you are on this compound?

 

[Mobster]

I'd do less volume, or lower the dose. Equally, stop using Winnie. Finally healthy fats like fish oils

 

[Ulter]

Make sure you cut back on the training. You're probably overdoing it and your joints are suffering.

 

[chesty]

do 2 weeks of deloading
That will go a long way to that, your body, keep up.

 

[ROIDDERS]

Lower the volume to about 10 sets. Then you can gradually increase it to 12, and then 15.

 

[CEO]

bros make sure you use some spacing in your splits
you need more rest days

 

[Arabian]

I would suggest changing up your splits. A four-day split can be really rough on your joints.

 

[wootoom]

Lower the amount of repetitions and you also need to start supplementing a good joint support supplement is important.

 

[2Thick]

Add some glucosamine. It really goes a long way and also wants your fats. You need, good fats in your diet.