Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger patties, and carrots

Dinner-2 protein waffles, eggs, and sausage

Snack- protein yogurt, protein cookie

 

[Justlearning22]

30 minutes of cardio

 

[Justlearning22]

Update- because of the stroke my mom had she has blockage to her brain and they hoping that it will heal itself. If not, she’s gonna need brain surgery. I’m going to move there so I can help them out with whatever they need. First I have to get some money together to do that and also find a job there. Before I leave I will also be getting married so I have a lot going on but I’m built for this so I will get through it.

 

[going2cycle]

Update- because of the stroke my mom had she has blockage to her brain and they hoping that it will heal itself. If not, she’s gonna need brain surgery. I’m going to move there so I can help them out with whatever they need. First I have to get some money together to do that and also find a job there. Before I leave I will also be getting married so I have a lot going on but I’m built for this so I will get through it.

thats a lot of things going on man
you can find a job there?

 

[going2cycle]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger patties, and carrots

Dinner-2 protein waffles, eggs, and sausage

Snack- protein yogurt, protein cookie

food is real steady ! clean

30 minutes of cardio

 

[Justlearning22]

thats a lot of things going on man
you can find a job there?

Yes

 

[SteveSmi]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger patties, and carrots

Dinner-2 protein waffles, eggs, and sausage

Snack- protein yogurt, protein cookie

food certainly looks good man! proud of you on this one. keep up the grind @Justlearning22

 

[BodyMonster34]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger patties, and carrots

Dinner-2 protein waffles, eggs, and sausage

Snack- protein yogurt, protein cookie

bro diet good. you getting good protein. i would add steak @Justlearning22

 

[Justlearning22]

bro diet good. you getting good protein. i would add steak @Justlearning22

Ik bro im going to try to find some that’s not filled with fat

 

[Mobster]

Not a fan of the shop protein cookies or yogurts

 

[ROIDDERS]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger patties, and carrots

Dinner-2 protein waffles, eggs, and sausage

Snack- protein yogurt, protein cookie

@Justlearning22 good job on the meals. you are showing how its done. loving the consistency

 

[CEO]

bros the setup is good. just make sure you hitting more green veggies. thinjk that will make huge differnce @Justlearning22

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger patties, and carrots

Dinner-2 protein waffles, eggs, and sausage

Snack- protein yogurt, protein cooki

 

[2Thick]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger patties, and carrots

Dinner-2 protein waffles, eggs, and sausage

Snack- protein yogurt, protein cookie

You're pushing a very consistent diet. I can't believe your log is almost to 200 Pages. You've come a long way. You're doing a great job, man. @Justlearning22

 

[Ulter]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger patties, and carrots

Dinner-2 protein waffles, eggs, and sausage

Snack- protein yogurt, protein cookie

@Justlearning22 your consistency is very key. pretty healthy food. i would maybe do some spinach or salad too

 

[going2cycle]

Yes

what you do?

 

[Justlearning22]

what you do?

I’ve been a construction for the last 12 years

 

[BodyMonster34]

Ik bro im going to try to find some that’s not filled with fat

bro eat the whole steak. man up!

 

[RoySimpson]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger patties, and carrots

Dinner-2 protein waffles, eggs, and sausage

Snack- protein yogurt, protein cookie

@Justlearning22 simple but effective!

 

[going2cycle]

I’ve been a construction for the last 12 years

so jobs easy up there where parents are?

you going to get internet?

 

[Justlearning22]

so jobs easy up there where parents are?

you going to get internet?

I’m going to be moving to a town close to them so i can have a job and Internet