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Approved Log My Phoenix Transformation cycle Log

Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad, protein yogurt

Dinner-grilled chicken and carrots

Snack- protein yogurt, protein cookie
Click to expand...
IF I did the pre and post w/out drinks (I don't/wouldn't) I'd take more protein after
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad, protein yogurt

Dinner-grilled chicken and carrots

Snack- protein yogurt, protein cookie
Click to expand...
bros not bad on the food. still think some green veggies important. maybe do some baby spinach @Justlearning22
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad, protein yogurt

Dinner-grilled chicken and carrots

Snack- protein yogurt, protein cookie
Click to expand...
@Justlearning22 i agree you need some green veggies added. but you can certainly do well on this sort of diet too. carrots have good benefits for your eyes
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad, protein yogurt

Dinner-grilled chicken and carrots

Snack- protein yogurt, protein cookie
Click to expand...
@Justlearning22 lunch salad and protein yogurt not bad. i like to mix raw coconut yogurt with salad. gives it some taste
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad, protein yogurt

Dinner-grilled chicken and carrots

Snack- protein yogurt, protein cookie
Click to expand...
Food on point 💪
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad, protein yogurt

Dinner-grilled chicken and carrots

Snack- protein yogurt, protein cookie
Click to expand...
You are definitely a good man. @Justlearning22 We got mad. Respect for your consistency. That is the definite difference between the people who succeed and that, those that don't.
 
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-pot roast with the carrots and protein muffin

Dinner-two hamburger patties, green beans, and carrots

Snack- protein yogurt, protein cookie
 

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