Approved Log My Phoenix Transformation cycle Log

[GHgut4life]

I have both rice and oatmeal. I’m trying to lose the lower belly fat that I have before my wedding

if you want to keep cutting then for sure low carbs
when is the wedding day? @Justlearning22

 

[Noah Wixx]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-chicken and broccoli

Dinner-chicken,green beans and carrots

Snack- protein yogurt

Training-40 minutes of cardio

Super nice clean and simple diet i dig it

 

[Justlearning22]

if you want to keep cutting then for sure low carbs
when is the wedding day? @Justlearning22

9/27

 

[Justlearning22]

Question- me and my soon to be wife are going to try to have a kid soon. I’m just wondering if me being on supplement's will effect that in a bad way.

 

[BodyMonster34]

Yes I went to Texas and got a cow and killed it so it’s definitely from Texas

bro for texas U games they slaughter cows during tailgating and eat them there raw. troo story seriously

 

[Justlearning22]

bro for texas U games they slaughter cows during tailgating and eat them there raw. troo story seriously

I had to do that in my kitchen my wife was pissed

 

[BodyMonster34]

I had to do that in my kitchen my wife was pissed

bro your trailer kitchen must have gotten messy

 

[Justlearning22]

bro your trailer kitchen must have gotten messy

Most definitely lol

 

[Tiger Salman Khan]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-chicken and broccoli

Dinner-two hamburger patties ,green beans and carrots

Snack- protein yogurt

@Justlearning22 diet looks good bro.......

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-chicken and rice

Dinner- chicken and broccoli

Snack- protein yogurt

 

[Justlearning22]

Training- 45 minutes of cardio

 

[ballin2504]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-chicken and broccoli

Dinner-chicken,green beans and carrots

Snack- protein yogurt

Training-40 minutes of cardio

@Justlearning22 some great food man. Way to keep it up

 

[GHgut4life]

9/27

thats soon stay low carb then brother

Question- me and my soon to be wife are going to try to have a kid soon. I’m just wondering if me being on supplement's will effect that in a bad way.

@Justlearning22 no problem brother just we will shift you to test only

 

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-chicken and rice

Dinner- chicken and broccoli

Snack- protein yogurt

how much honey?

Training- 45 minutes of cardio

 

[Justlearning22]

how much honey?

I don’t measure it but I would guess like 3 teaspoons

 

[Justlearning22]

thats soon stay low carb then brother

@Justlearning22 no problem brother just we will shift you to test only

Alright I will only take test but how much?

 

[GHgut4life]

I don’t measure it but I would guess like 3 teaspoons

thats a good dose

 

[Justlearning22]

30 minutes of cardio

 

[Justlearning22]

30 minutes of cardio

 

[Justlearning22]

I quit my job because the guy was working with for over five years wanted to talk to me like I’m a dog and treat me like crap so we got into a fight and I quit since then I got hired on at a different company doing totally different kind of work so right now I’m doing schooling to learn the new trade. My diet has been consistent. Just eating a lot of chicken and veggies.