Approved Log Training and MK677 Nutrobal Log

[torov9999]

@torov9999 looking lean bro! Keep the log coming!

Ofc man i appreciate the support ! My physique isnt that good but im trying man and I want you all to see a crazy ass transformation

 

[ROIDDERS]

I do 16 sets push day, 8 sets pull day, and 10 sets leg day all 6-10 reps and most sets are taken to failure

that is a championship lineup

 

[CEO]

Yeah but mk677 is one of the most mild PEDs out there

bros you gotta love it

 

[ballin2504]

Hello everybody i plan to run mk677 soon (sometime in the next few weeks)


Heres my log for now:


Im 5'9 167 lbs at this moment. Ive been training for almost 2 years but it hasnt all been consistent as i have taken a few breaks due to things going on in my life.



Diet:

Breakfast- everyday my breakfast is 2 eggs, 1/2 avocado, 1 slice of whole grain toast, with 1 cup of milk and a tangerine. This is about 500-600 calories and ~30 grams protein

Lunch: my lunch is different but its normally going to be near 1000 calories and at least 70 grams of protein

Dinner: my dinner is always a protein source (steak, chicken, fish, or sometimes lamb), a carb source (rice, potatoes, sweet poratoes), and a vegetable (green beans, broccoli, or cauliflour) .

Snacks: I eat greek yogurt and fruit daily in between meals


I run a PPL split

Monday- push
Tuesday-pull
Wednesday-legs
Thursday- push
Saturday-pull
Sunday-legs


As for cardio, i do a decent amount of cardio as i walk a lot everyday but i dont do much cardio in the gym

My sleep is pretty consistent, ill sleep at around 11 and wake up at around 7. Sometimes i sleep a little longer than 8 hours though.

Supplements: currently not taking any but I have taken creatine and whey protein before

Overall I could definately be more dialed in but Im trying to improve. My main issue for gains is eating enough as i typically only get up to 200-300 cals above maitenance.

@torov9999 nice start to the log and welcome to anabolex. We are glad to have to brother. Can’t wait to see how far you take it.

 

[torov9999]

Hey everybody its time for my log update

Diet:
Calories: 2833
Protein: 175 grams
Carbs: 234 grams
Fat: 142 grams
Myfitnesspal screenshot attached below

Training:
Today was Leg day. Heres what I did

Leg press:
Set 1: 320 for 7
Set 2: 320 for 6

Hack squat:
Set 1: 280 for 2
Set 2: 270 for 4

Single leg leg extension
Set 1: 160 for 9 (left) 10(right)
Set 2: 160 for 6(left) 8(right)

Lying leg curl
Set 1: 100 for 6
Set 2: 100 for 5

Every set was taken to failure. Btw the reason I dont deadlift on leg day is because I deadlift on pull day which is the day before my leg day. Post gym picture is attached below

Sleep:
This is becoming a recurring thing in my logs but my sleep was fucked up again

11:40pm - 6:50 AM


MK-677: still havent started MK yet. I plan to start tomorrow but at the latest probably tuesday. Ill start taking it when I get it.


Overall it was a decent day but I definately need to work on my sleep schedule

 

[GHgut4life]

Im going to write my update soon tonight im just finishing my calorie goal im making something to eat to hit it once its updated on myfitnesspal ill send the update

question is your myfitnesspal free?

 

[GHgut4life]

Hey everybody here is my update for you all

Starting with diet:
2827 calories
179 grams protein
255 grams carbs
125g fat
I attached myfitnesspal screenshot to this update

Training:
Today was pull day for me. Heres what I did:
Chin ups:
Set 1: bw for 7
Set 2: bw for 5
Set 3: bw for 4

Deadlift
Set 1: 225 for 7
Set 2: 225 for 3

Machine Row:
Set 1: 110 for 5
Set 2: 105 for 6

Preacher curl
Set 1: 55 for 5
Set 2: 55 for 9

Each set was taken to failure with strict form. Ik these numbers are low af but im trying.
Post lift pic is attached below

Sleep:

Gonna be totally honest with you all my sleep was fucked up again last night. It was 12:00 - 7:00. This is definately something I hope to fix but the sleep benefits from MK could help out a lot


MK-677: still havent hopped on yet. Ill be getting my MK by monday, at the latest tuesday


Overall it was a decent day. I had a good time training with the bros and I hit my macros. Sleep is something I seriously need to improve and I definately could use more calories. I only hit +300 maitenance. Overall tho probably a 7/10 day

protein too low i want to see it bumped over 250 can you do it brother?
@torov9999 you need it for mass
you look good in pic lean

 

[torov9999]

question is your myfitnesspal free?

Yeah its free

protein too low i want to see it bumped over 250 can you do it brother?
@torov9999 you need it for mass
you look good in pic lean

I can try but thats a hell of a lotta food