keto diets are dead?

[Filoeiu]

I’m wondering what happened to ketogenic dieting. It seems like it was all the rage a few years ago. Now you don’t hear much about it. Do people still do this? And can you explain what It’s all about. I know, some people say that it’s supposed to be only fat but some people say, you can add carbs to it.

 

[CEO]

bros I think that keto diets have a good purpose, but a lot of people run them the wrong way. That's the problem.

 

[ROIDDERS]

keto diet simply means no or low carbs. it is just a fancy way of saying that. i don't trust it

 

[chesty]

i don't like keto. i need my carbs. energy is good for us

 

[Ulter]

some of the healthiest people out there do high carb diets. so i don't buy keto as being that good. seems like an excuse

 

[2Thick]

KETO is the GOAT. But you have to run it the right way. A lot of people don't do it.

 

[wootoom]

i think the problem with keto is people think going to a fast food joint and getting a burger is keto. it isn't.

 

[Arabian]

i don't advocate keto diet. its too restrictive. not the way we should eat.