diet

Well football season is over but I was playing the Entertainer since September every weekend for football season because I do a fantasy football thing. Anyway it was lots of beer, wings, chips and bbq. I managed to put on some size during all this, and it’s not good size if you know what I mean...

I have my eye on getting more protein in my diet and following a bodybuilder diet to build more muscle and lean mass do you agree that if you up your protein and lower your carbs it’s a good way to lose body fat and gain muscle or is that not necessarily true? The foods that I was looking at to...

I was watching a show on TV and they were talking about sushi one guy said he doesn’t eat sushi around his competitions for bodybuilding because it’s not really good for you and the other guy said why wouldn’t you say it’s not good for you so you she of course is good for you they were arguing...

Do you think that read me is a luxury or do you think that it’s required in bodybuilding to have success I’ve always been what’s coined a hardgainer and unfortunately it’s meant that I’ve had to work harder than everyone else and I’ve also had to find other ways to supplement with protein do you...

I’m looking to improve my cholesterol levels seeking some advice on the best foods that can help with this I’ve read some tips and I wanted to run them back by you one of the tips is avoiding trans fats another one is increasing soluble fiber some cholesterol healthy foods include avocados and...

I’m looking for an app I can scan barcodes to get information on things like additives, sugar, calories, etc I’m sure if somebody out there has come up with that idea is there any apps that you can recommend that you will use to scan things just to make sure that they’re healthier options?

so I don’t really have time during the week with my job to food prep and it’ll be a lot easier for me to prep ahead of time and take meals to work with me and have a meal waiting for me at home we do have a small fridge in my office and a microwave how would you do things in my situation to food...

I have a pretty simple question and wanted some opinions I’ve been learning a lot about fasting and I have a question on what would be more effective overall when it comes to all the benefits of fasting if you had to choose between three day fasting once a month or alternate day fasting for one...

So folks I’m struggling hard I got bit by a tick I’m now allergic to red meat (all mammals) anything that has the alpha Gal carb. I basically can’t take anything that has gelatin or animal by products with ag. I can still do dairy for now, but before you say just go vegan, there is a seaweed...

I used to take my family out to PF Changs. Back in those days the waiters were actually chinese and they took pride in their food. Now its all downhill and its just a normal phony place I want good quality Chinese food and I'm willing to make it on my own. can you give me some recommendations as...

So i just visited a town in italy on the coast and like everyone there follows a pescatarian diet I learned a lot from them on that sort of diet. It is pretty much a vegetarian diet but with added seafood So really they eat a lot of fish, snails, shrimp, and crabs. They also eat clams but they...

I’ve been Researching different apps that can help me with my macros and calories to keep track of what I'm eating all day Came across about 10 good ones. Which ones you like the best? Myfitnesspal Noom Cronometer Mynetdiary Lose it Calorie counter + Lifesum Myplate Calorie counter app Yazio

Was reading about a good hardener stack i can try during the summer It was test prop 100mgs a day, mast prop 100mg EOD And anavar 80mgs a day Do you think this stack would work with fasting or a low carb/cal diet? Or do you need more protein and carbs to get good results? I’m 202 pounds and...

Should i be supplementing oils into my diet more? A family friend whose wife is a doctor suggested that I start drinking different types of oils to get in more good fats and also it's supposed to benefit the body overall have any of you heard of this and do you do this yourselves or should I...

Evolutionary.org 546 - KISS Principle for Diet - how? https://www.evolutionary.org/evolutionary-org-546-kiss-principle-for-diet-how/

anyone else feel embarrassed shopping at the grocery store for salad? I feel like I'm an old lady when I do that and I feel like people are watching me and laughing at why is this big bulked up guy buying salad how do you guys all pull that off without looking like a dweeb in the grocery store...

Haven't seen a thread about this and thought I would ask is there any type of non-fish seafood that you recommend i get? I know that fish is supposed to be really good for you because it has a lot of good fatty acids that are good for the joints. the problem is I don't like it just too fishy for...

I was curious what you thought about the yuka app Seems like a lot of people are using it now to scan their labels on their food and other household items like shampoo and even soap etc. You can even use it to scan bottled water and it will tell you what is in it and give it a health score I...

Seems like people have gone away from it lately and now going back? Some of you on here are fans of it from prior posts but would like to touch base on it Should you not run a keto style diet during your post Cycle Therapy or between cycles? also can you still add muscle mass doing that sort of...

I’m putting together a good dinner as a bodybuilder. I’m new to this so dont make fun of me but this is what i plan on eating: Day 1: fish, quinoa, asparagus Day 2: ground meat, pasta, broccoli Day 3: brown rice, salad, and salmon Day 4: shrimp, eggs, peppers, carrots Day 5: beef, cheese, kale...