My Liver & Lipid Support Stack (Cycle / TRT Safe Routine)
TUDCA – 500 mg pre-workout (empty stomach)
N-Acetyl-L-Cysteine (NAC Sustain) – 600 mg pre-workout + 600 mg at lunch (1,200 mg total daily)
Milk Thistle (Silymarin) – 300 mg pre-workout + 300 mg at lunch (600 mg total daily)
Alpha Lipoic Acid (ALA) – 600 mg with breakfast
Citrus Bergamot – 600 mg pre-workout + 600 mg at lunch (1,200 mg total daily)
Niacin (Nicotinic Acid – flush form) – 500 mg breakfast + 500 mg lunch + 500 mg evening (1,500 mg total daily)
Ultimate Omega 2X (EPA + DHA) – 2,150 mg morning + 2,150 mg at lunch (~4.3 g total daily)
CoQ10 + PQQ – 400 mg / 20 mg pre-workout
Turmeric Curcumin + Black Pepper – 1,500 mg with breakfast
Resveratrol – 666 mcg pre-workout
Taurine – 2–3 g with lunch
Why I use this stack:
This combo has kept my ALT, AST, HDL, and overall liver profile in perfect shape through cycles, TRT, and peptides. TUDCA + NAC + Milk Thistle form the core of liver protection — they help prevent bile buildup, oxidative damage, and enzyme elevation from oral compounds. ALA and Taurine round that out with antioxidant and bile-flow support.
For lipids, the real workhorses are Niacin, Citrus Bergamot, and high-dose Omega-3s — they push HDL back up (mine rebounded from 32 to 80+) and stabilize LDL and ApoB. CoQ10 + PQQ keeps mitochondrial function high and offsets niacin fatigue, while Turmeric and Resveratrol add anti-inflammatory and endothelial protection.
Everything is spaced so the fat-soluble compounds (Omega-3, Curcumin) are taken with meals, and the others (TUDCA, NAC, Bergamot, etc.) hit pre-workout or midday when liver activity is elevated.
I’ve tested this combo through multiple lab cycles — it’s the cleanest, most reliable way I’ve found to protect your liver, enzymes, HDL, and cardiovascular markers while running TRT or orals.
TUDCA – 500 mg pre-workout (empty stomach)
N-Acetyl-L-Cysteine (NAC Sustain) – 600 mg pre-workout + 600 mg at lunch (1,200 mg total daily)
Milk Thistle (Silymarin) – 300 mg pre-workout + 300 mg at lunch (600 mg total daily)
Alpha Lipoic Acid (ALA) – 600 mg with breakfast
Citrus Bergamot – 600 mg pre-workout + 600 mg at lunch (1,200 mg total daily)
Niacin (Nicotinic Acid – flush form) – 500 mg breakfast + 500 mg lunch + 500 mg evening (1,500 mg total daily)
Ultimate Omega 2X (EPA + DHA) – 2,150 mg morning + 2,150 mg at lunch (~4.3 g total daily)
CoQ10 + PQQ – 400 mg / 20 mg pre-workout
Turmeric Curcumin + Black Pepper – 1,500 mg with breakfast
Resveratrol – 666 mcg pre-workout
Taurine – 2–3 g with lunch
Why I use this stack:
This combo has kept my ALT, AST, HDL, and overall liver profile in perfect shape through cycles, TRT, and peptides. TUDCA + NAC + Milk Thistle form the core of liver protection — they help prevent bile buildup, oxidative damage, and enzyme elevation from oral compounds. ALA and Taurine round that out with antioxidant and bile-flow support.
For lipids, the real workhorses are Niacin, Citrus Bergamot, and high-dose Omega-3s — they push HDL back up (mine rebounded from 32 to 80+) and stabilize LDL and ApoB. CoQ10 + PQQ keeps mitochondrial function high and offsets niacin fatigue, while Turmeric and Resveratrol add anti-inflammatory and endothelial protection.
Everything is spaced so the fat-soluble compounds (Omega-3, Curcumin) are taken with meals, and the others (TUDCA, NAC, Bergamot, etc.) hit pre-workout or midday when liver activity is elevated.
I’ve tested this combo through multiple lab cycles — it’s the cleanest, most reliable way I’ve found to protect your liver, enzymes, HDL, and cardiovascular markers while running TRT or orals.
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