Approved Log Bodybuilding contest prep Log with US-Pharmacies

[GHgut4life]

Thanks for all the support! She did have fun and she looked absolutely fantastic! The sting of the loss seems to be lighting her fire which will be fun to ride along with. But for now… time to soak up some Mexico sun.

@CEO @Mobster @Ulter @ROIDDERS @2Thick @GHgut4life @SteveSmi thanks for the love! I showed her yalls comments and she was beaming!

hard on time brother lets get some mx pics

 

[ballin2504]

Thanks for all the support! She did have fun and she looked absolutely fantastic! The sting of the loss seems to be lighting her fire which will be fun to ride along with. But for now… time to soak up some Mexico sun.

@CEO @Mobster @Ulter @ROIDDERS @2Thick @GHgut4life @SteveSmi thanks for the love! I showed her yalls comments and she was beaming!

@Neuro have a good time in Mexico man! Proud of the accomplishment. Just getting on stage to me is a huge accomplishment. I don’t think I could do that

 

[Neuro]

12/19

Spent all day yesterday traveling, I always train light weight the next several days after traveling. After mostly a week off I will start my training cycle over at week 1.

Back to work tonight, I work weekend nights so my schedule gets a little weird the next couple days.

Wake up 0700.
0900 train.
The grocery store.
Eat.
Meal prep for the weekend.
Nap until 1600.
Get ready for work.
On shift 1900-0700.

Hams/Glutes/Quads/Back

Hip mobility, hip flexor stretch

Lying leg curl: 2x 12-15, 1 X RP
RDL: 3x 12-15
Hip thrust: 2x 12-15, 1x RP

SL leg extension: 2x 12-15, 1 x drop
Bulgarian SQ: 2x 15
Adductor/abduxtor: 3x12-15

Close grip pulldowns: 2x12-15, 1x RP
Chest supported DB row: 2x 12-15

Weighted crunches: 3x 20

20 min treadmill incline walk.

Macros
High Day
Totals: 600 C, 250 P, 80 F 4720 cals

 

[GHgut4life]

12/19

Spent all day yesterday traveling, I always train light weight the next several days after traveling. After mostly a week off I will start my training cycle over at week 1.

Back to work tonight, I work weekend nights so my schedule gets a little weird the next couple days.

Wake up 0700.
0900 train.
The grocery store.
Eat.
Meal prep for the weekend.
Nap until 1600.
Get ready for work.
On shift 1900-0700.

Hams/Glutes/Quads/Back

Hip mobility, hip flexor stretch

Lying leg curl: 2x 12-15, 1 X RP
RDL: 3x 12-15
Hip thrust: 2x 12-15, 1x RP

SL leg extension: 2x 12-15, 1 x drop
Bulgarian SQ: 2x 15
Adductor/abduxtor: 3x12-15

Close grip pulldowns: 2x12-15, 1x RP
Chest supported DB row: 2x 12-15

Weighted crunches: 3x 20

20 min treadmill incline walk.

Macros
High Day
Totals: 600 C, 250 P, 80 F 4720 cals

slam the macros

 

[Neuro]

12/20
Back to work tonight. Quick hitter at the gym.

Slept like absolute shit, so staying light and easy in the gym today. Will be pulling labs after the Christmas to make sure we’re green light for full speed ahead.

Arms/chest
SA tricep cable extension 2x 12-15, 1xRP 1xRP (left side only)
OH tricep extension 3x 12-15
Close grip bench 3x20

Low incline DB bench 2x10-12
Cable flys 3x12-15

Preacher curls 2x12-15 1x RP
DB cross body curls 2x12-15

DB lateral raises 2x failure

Macros
Medium Day
Totals: 460 C, 250 P, 80 F 4160 cals

TOUCHDOWN:

 

[GHgut4life]

12/20
Back to work tonight. Quick hitter at the gym.

Slept like absolute shit, so staying light and easy in the gym today. Will be pulling labs after the Christmas to make sure we’re green light for full speed ahead.

Arms/chest
SA tricep cable extension 2x 12-15, 1xRP 1xRP (left side only)
OH tricep extension 3x 12-15
Close grip bench 3x20

Low incline DB bench 2x10-12
Cable flys 3x12-15

Preacher curls 2x12-15 1x RP
DB cross body curls 2x12-15

DB lateral raises 2x failure

Macros
Medium Day
Totals: 460 C, 250 P, 80 F 4160 cals

TOUCHDOWN:
View attachment 35551

hella yea I see primobolan vials brother

 

[Neuro]

hella yea I see primobolan vials brother

They are lurking in the back ground taunting me while I wait to draw labs.

 

[US-pharmacies]

12/20
Back to work tonight. Quick hitter at the gym.

Slept like absolute shit, so staying light and easy in the gym today. Will be pulling labs after the Christmas to make sure we’re green light for full speed ahead.

Arms/chest
SA tricep cable extension 2x 12-15, 1xRP 1xRP (left side only)
OH tricep extension 3x 12-15
Close grip bench 3x20

Low incline DB bench 2x10-12
Cable flys 3x12-15

Preacher curls 2x12-15 1x RP
DB cross body curls 2x12-15

DB lateral raises 2x failure

Macros
Medium Day
Totals: 460 C, 250 P, 80 F 4160 cals

TOUCHDOWN:
View attachment 35551

Beautiful photo, my friend Thanks for sharing the toys

 

[GHgut4life]

They are lurking in the back ground taunting me while I wait to draw labs.

omg i cant wait to see more primobolan on the market

 

[Neuro]

omg i cant wait to see more primobolan on the market

It’s how we will know the world is healing

 

[GHgut4life]

It’s how we will know the world is healing

the world is healing fast brother

 

[Neuro]

12/21
Rest day.

Back to work tonight and slept pretty well today.

Appetite has been ravenous since getting back from Mexico. Took 10 off from Reta during my trip and I guess it was suppressing my appetite more than I realized at 1mg.

I was still getting hungry and able to hit my macros easily, but I just wasn’t really thinking about food. I had previously titrated up to 1.75mg weekly and felt like it made me feel very “blah” just kinda of uninterested in anything, almost like a depressed feeling. That went away quickly by coming back down to 1mg a week.

I think the biggest impact I’ve seen from Reta has been on my Gut. I don’t feel like I’m battling my GI tract at all anymore. I also have been taking 1mg of BPC and KPV orally which I’m sure is helping.

I’ve purposefully held off on getting labs until I had been on Reta for about 8 weeks to see their effects. I will post the results of the draw after Christmas.

I work an extra tomorrow, but ready to be back to my normal training schedule and intensity tomorrow.
Sunday Stoics

“The soul becomes dyed with the color of its thoughts" -Marcus Aurelius

The stories we tell ourselves become our reality, so tell yourself a good one this week. Let’s get after it.

 

[GHgut4life]

12/21
Rest day.

Back to work tonight and slept pretty well today.

Appetite has been ravenous since getting back from Mexico. Took 10 off from Reta during my trip and I guess it was suppressing my appetite more than I realized at 1mg.

I was still getting hungry and able to hit my macros easily, but I just wasn’t really thinking about food. I had previously titrated up to 1.75mg weekly and felt like it made me feel very “blah” just kinda of uninterested in anything, almost like a depressed feeling. That went away quickly by coming back down to 1mg a week.

I think the biggest impact I’ve seen from Reta has been on my Gut. I don’t feel like I’m battling my GI tract at all anymore. I also have been taking 1mg of BPC and KPV orally which I’m sure is helping.

I’ve purposefully held off on getting labs until I had been on Reta for about 8 weeks to see their effects. I will post the results of the draw after Christmas.

I work an extra tomorrow, but ready to be back to my normal training schedule and intensity tomorrow.
Sunday Stoics

“The soul becomes dyed with the color of its thoughts" -Marcus Aurelius

The stories we tell ourselves become our reality, so tell yourself a good one this week. Let’s get after it.

rest well

 

[Neuro]

12/22

Working an extra shift tonight, but woke up and got the training in. Going to be a long night but we’re committed now!

Slept pretty well today, took my cpap off in my sleep, again, but some support is better than none I suppose.

Check in photos today:

239 even after an all inclusive vacation. Plan is to keep food low for another week or two. Pull labs the week after Christmas.

Gear:
350mg test E week (daily inj)

Peptides:
1mg BPC sub Q - daily
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6 GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivolol
Telmisartan
Zetia

Macros:
Medium Day
Totals: 460 C, 250 P, 80 F 4160 cals

Training:
Quads/Calves/Chest/Shoulder
SL Leg extension: 3x 12-15, 1 x drop set
Hack squat: 3x 12-15, 1x back off
Bulgarian Split squat: 3x 15

Seated Calf Raise: 4X30

Low incline DB Bench: 3x 12-15, 1x RP
Close Grip Barbell Bench: 4x15
Pec Dec FLy: 3x12-15, 1xdrop

Plate Loaded Shoulder Press: 3x12-15
DB lateral Raise: 4x12-15, 1x RP
Machine Rear Delt Fly: 4x12-15

20 Min incline walk

 

[GHgut4life]

12/22

Working an extra shift tonight, but woke up and got the training in. Going to be a long night but we’re committed now!

Slept pretty well today, took my cpap off in my sleep, again, but some support is better than none I suppose.

Check in photos today:

239 even after an all inclusive vacation. Plan is to keep food low for another week or two. Pull labs the week after Christmas.

Gear:
350mg test E week (daily inj)

Peptides:
1mg BPC sub Q - daily
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6 GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivolol
Telmisartan
Zetia

Macros:
Medium Day
Totals: 460 C, 250 P, 80 F 4160 cals

Training:
Quads/Calves/Chest/Shoulder
SL Leg extension: 3x 12-15, 1 x drop set
Hack squat: 3x 12-15, 1x back off
Bulgarian Split squat: 3x 15

Seated Calf Raise: 4X30

Low incline DB Bench: 3x 12-15, 1x RP
Close Grip Barbell Bench: 4x15
Pec Dec FLy: 3x12-15, 1xdrop

Plate Loaded Shoulder Press: 3x12-15
DB lateral Raise: 4x12-15, 1x RP
Machine Rear Delt Fly: 4x12-15

20 Min incline walk

abs and back be looking perfect brother

 

[Neuro]

abs and back be looking perfect brother

Thanks bro! It’s all a work in progress!

 

[GHgut4life]

Thanks bro! It’s all a work in progress!

pleasure

 

[Neuro]

2/23

The first day off work is always rough. I have a very limited eating window because I'm switching back to a “normal schedule.” I will usually try to wake up around 1-2, eat, go train, drink a shake after, go to the grocery store, cook, eat, eat, eat, and then try to be in bed around midnight and up around 8 am the next day.

I definitely did not sleep well this weekend, and I could feel it in training today. However, showing up is half the battle. Everything felt heavy, everything felt slow, and everything felt difficult, BUT that doesn't mean you don't do it anyway.

Gear:
350 test e weekly.

Peptides:
1mg BPC sub Q - daily
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
Meds:
Nebivol
Telmisartan
Zetia

Arms/Shoulders/Back
Narrow Grip Pulldowns: 3x 12-15, 1x RP
Single Arm Cable row:3x 12-15, 1x Backoff
Meadows Row: 4x12-15

Single arm Preacher curl: 3x12-15, 1x Backoff
Single arm Cable Curl: 3x12-15, 1x Drop
Pinwheel Curl: 4x12

Single arm Cable Tricep extensions: 3x15, 1x drop + 1 extra working set and Drop set L arm
Rope Tricep extensions: 4x12
OH Tricep Extension: 4x12
V bar pushdowns:3x12

Cable Lateral Raise: 3x12-15, 1x Back off
Rear delt Cable Fly: 4x12
Shoulder press Machine, PL: 3x12-15, 1x Backoff
DB Lateral Raise:1 x drop set

20 min incline treadmill walk

Macros
Medium Days
Totals: 460 C, 250 P, 80 F 4160 cals