Approved Log Bodybuilding contest prep Log with US-Pharmacies

[GHgut4life]

12/26

I hope everyone had a wonderful holiday. Ours was low-key as it gets and it makes it so much harder to go back to work tonight, but here we are- going anyway.

Slept in a little extra today, which felt good. My sleep the last three nights has been outstanding.

Finishing cooking/Meal prepping for my work week (fri-sun) and then it will be time to take a nap and then go to work.

Gear:
350 test e weekly.

Peptides:
1mg BPC sub Q - daily
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
2.5 mg GHK-CU sub Q - daily
6iu GH
1mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily

Meds:
Nebivol
Telmisartan
Zetia

Macros:
High Day
Totals: 600 C, 250 P, 80 F 4720 cals

Training:
Friday-Hams/Glutes/Quads/Back

Single Leg Kneeling leg curl: 3x12-15, 1 Drop
Barbell Deficit RDL: 3x12-15, 1 black off
Hip Thrust Machine:3x10-12
Adductor/abductor SS: 4x20

SL Leg extension:3x12-15, 2 RP
SL leg Press: 3x12-15, 1 back off

Incline Machine press:3x12-15, 1 RP
Pec Dec Fly:3x12-15, 1 drop
Flat machine press: 3x12-15

Cardio:20 min incline walk

good training i like the bafck work brother

 

[Neuro]

good training i like the bafck work brother

Thank you sir! its almost easier when everything has to come up to be competitive. That means you just grind it out all the time!

 

[GHgut4life]

Thank you sir! its almost easier when everything has to come up to be competitive. That means you just grind it out all the time!

grind it brother