GHgut4life V.I.P. Moderator Red Feb 18, 2026 #3,541 Justlearning22 said: 30 minutes of cardio On days where I’m tired I’m just going to do cardio and less weight lifting. Click to expand... thats gtg brother
Justlearning22 said: 30 minutes of cardio On days where I’m tired I’m just going to do cardio and less weight lifting. Click to expand... thats gtg brother
GHgut4life V.I.P. Moderator Red Feb 18, 2026 #3,542 Justlearning22 said: 50 g Protein shake with protein oats 30 g protein shake Lunch-ground meat and corn Dinner-steak, green beans and a salad Mango fruit smoothie with 20 g protein yogurt Click to expand... the 30 grams shake can you add honey?
Justlearning22 said: 50 g Protein shake with protein oats 30 g protein shake Lunch-ground meat and corn Dinner-steak, green beans and a salad Mango fruit smoothie with 20 g protein yogurt Click to expand... the 30 grams shake can you add honey?
Justlearning22 V.I.P. Logger Feb 18, 2026 #3,543 GHgut4life said: the 30 grams shake can you add honey? Click to expand... Would be hard to do because the shake is premade. I find that the best way for me to have one after I leave home.
GHgut4life said: the 30 grams shake can you add honey? Click to expand... Would be hard to do because the shake is premade. I find that the best way for me to have one after I leave home.
GHgut4life V.I.P. Moderator Red Thursday at 12:15 AM #3,544 Justlearning22 said: Would be hard to do because the shake is premade. I find that the best way for me to have one after I leave home. Click to expand... you can add honey in the shake premade
Justlearning22 said: Would be hard to do because the shake is premade. I find that the best way for me to have one after I leave home. Click to expand... you can add honey in the shake premade
Justlearning22 V.I.P. Logger Thursday at 1:42 AM #3,545 GHgut4life said: you can add honey in the shake premade Click to expand... I will get another bottle of it and keep it in my work truck.
GHgut4life said: you can add honey in the shake premade Click to expand... I will get another bottle of it and keep it in my work truck.
Justlearning22 V.I.P. Logger Thursday at 1:36 PM #3,546 Workout Attachments IMG_4842.png 192.7 KB · Views: 12 IMG_4843.png 306.4 KB · Views: 17
Justlearning22 V.I.P. Logger Thursday at 1:36 PM #3,547 Workout Attachments IMG_4846.png 185.3 KB · Views: 15 IMG_4847.png 313.6 KB · Views: 14
GHgut4life V.I.P. Moderator Red Friday at 12:12 AM #3,548 Justlearning22 said: Workout Click to expand... Justlearning22 said: Workout Click to expand... training hard brother
Justlearning22 said: Workout Click to expand... Justlearning22 said: Workout Click to expand... training hard brother
Justlearning22 V.I.P. Logger Monday at 11:43 PM #3,549 50 g protein shake with protein oats 30 g protein shake with honey Lunch-shredded chicken fajitas Dinner-three eggs and two protein waffles with honey Mango fruit smoothie with 20 gram protein yogurt
50 g protein shake with protein oats 30 g protein shake with honey Lunch-shredded chicken fajitas Dinner-three eggs and two protein waffles with honey Mango fruit smoothie with 20 gram protein yogurt
Justlearning22 V.I.P. Logger Monday at 11:44 PM #3,550 Workout Attachments IMG_4856.png 191.5 KB · Views: 5 IMG_4857.png 327.8 KB · Views: 4
GHgut4life V.I.P. Moderator Red Yesterday at 12:15 AM #3,551 Justlearning22 said: 50 g protein shake with protein oats 30 g protein shake with honey Lunch-shredded chicken fajitas Dinner-three eggs and two protein waffles with honey Mango fruit smoothie with 20 gram protein yogurt Click to expand... Justlearning22 said: Workout Click to expand... good this is very smooth brother
Justlearning22 said: 50 g protein shake with protein oats 30 g protein shake with honey Lunch-shredded chicken fajitas Dinner-three eggs and two protein waffles with honey Mango fruit smoothie with 20 gram protein yogurt Click to expand... Justlearning22 said: Workout Click to expand... good this is very smooth brother
Justlearning22 V.I.P. Logger Today at 12:15 PM #3,552 50 g protein shake with protein oats 30 g protein shake with honey Lunch-shredded chicken fajitas with corn Dinner-three eggs and steak Mango fruit smoothie with 20 gram protein yogurt
50 g protein shake with protein oats 30 g protein shake with honey Lunch-shredded chicken fajitas with corn Dinner-three eggs and steak Mango fruit smoothie with 20 gram protein yogurt
Justlearning22 V.I.P. Logger Today at 12:18 PM #3,553 Workout Attachments IMG_4860.png 208.4 KB · Views: 0 IMG_4861.png 192.6 KB · Views: 0
Justlearning22 V.I.P. Logger Today at 12:18 PM #3,554 25 minutes of cardio Attachments IMG_4862.png 178.2 KB · Views: 0 IMG_4863.png 186 KB · Views: 0