GHgut4life V.I.P. Moderator Red Today at 1:18 AM #3,541 Justlearning22 said: 30 minutes of cardio On days where I’m tired I’m just going to do cardio and less weight lifting. Click to expand... thats gtg brother
Justlearning22 said: 30 minutes of cardio On days where I’m tired I’m just going to do cardio and less weight lifting. Click to expand... thats gtg brother
GHgut4life V.I.P. Moderator Red Today at 1:19 AM #3,542 Justlearning22 said: 50 g Protein shake with protein oats 30 g protein shake Lunch-ground meat and corn Dinner-steak, green beans and a salad Mango fruit smoothie with 20 g protein yogurt Click to expand... the 30 grams shake can you add honey?
Justlearning22 said: 50 g Protein shake with protein oats 30 g protein shake Lunch-ground meat and corn Dinner-steak, green beans and a salad Mango fruit smoothie with 20 g protein yogurt Click to expand... the 30 grams shake can you add honey?
Justlearning22 V.I.P. Logger Today at 1:40 AM #3,543 GHgut4life said: the 30 grams shake can you add honey? Click to expand... Would be hard to do because the shake is premade. I find that the best way for me to have one after I leave home.
GHgut4life said: the 30 grams shake can you add honey? Click to expand... Would be hard to do because the shake is premade. I find that the best way for me to have one after I leave home.