Approved Log My Journey to the Stage Journal

[Jag_muscle]

Cooked my legs today. Nursing an upper body injury so legs are all I’ve done this week. On the bright side, I can focus on growing these hammies.

3 sets of hamstring raises
2 sets of Roger’s squat
3 sets single leg hamstring curl
3 sets leg extension
4 sets calves

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 413G
F 37

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

love the ratios of compounds! I will be killing my legs tomorrow

 

[satxbber]

Happy Super Bowl Sunday. Pictures show my progress from the first weekend of November to the Feb 1st. I am hoping I can get back to my normal training regiment this week, but if I need to continue resting I will.


MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Finally got to train some upper body after taking 10 days off to nurse a minor tweak. I slowly worked my way though things to make sure I wouldn’t have any complications.

Bench 2 sets
Flies 3 sets
Tricep push down 3 sets
Lateral raises 4 sets
Single arm overhead extension 2 sets
Incline press machine 2 sets
Abs 4 sets

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Forgot to post my workout yesterday so I’ll give you guys a double post. I hit a new high of 199.8 but haven’t quite cracked 200 yet.

Back day
Rows 3 sets
Lat pulldown 3 sets
Curls 4 sets
Cable row 2 sets
Rear delt flies 3 sets

Leg day
3 sets abductors
3 sets seated curl
2 sets pendulum squat
2 sets sldl
3 sets leg ext
4 sets calves

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Double post again since I missed yesterday. I’m starting to make some great progress in the gym as I have been blasting 3 full weeks now.
I am up to 200+ fasted.

Upper day. (Friday)
Inclined smith press 2 sets
Chest supported T bar row 3 sets
Press machine 3 sets
Single arm lat pulldown 3 sets
Lateral raises 3 sets
Rear delt flies 3 sets
Curl/tricep extention super set on cable 2 sets

Legs
Hamstring raises 3 sets
Roger’s squat 2 sets
Lying leg curl 3 sets
Hip press 3 sets
Calves 4 sets

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)


Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

No training today! Only cardio, saunas, and mobility work! I got a big touchdown from the team at US-Pharmacies to celebrate valentines. Added GHK-Cu at 2mg 5x a week, tb500 at 5mg a week, and BPC157 at 1mg daily.

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
2iu growth daily - USP
40mg tamoxifen daily (gyno flare up)


Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

double post since I missed yesterday. I am holding steady at 200lb, I would like to tighten up some at this weight.

Push day
2 sets bench (pause reps)
3 sets flies
4 sets tricep push down
4 sets lateral raise
3 sets incline press machine

Pull day
3 sets seal rows
3 sets lat pull down
4 sets single arm preacher curl
3 sets single arm cable row
3 sets rear delt cable flies

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
5mg tb500 - USP
1mg bpc157 (daily)
40mg tamoxifen daily (gyno flare up)
2mg GHK-cu a. USP
25mg exestane daily - USP


Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Double post again because I’ve been a bit busy and keep losing track of when I posted last. Sorry about that guys. I’m feeling really good in the gym lately. The strength is going up and I feel like I’m growing each session. The minor injury I had is nearly fully resolved so it shouldn’t be too long before I’m pushing some heavy ass weight again. Going to clean up the diet a bit so that the physique looks sharper.

Weight: 202.6

Leg day (Wednesday)
3 sets abductors
2 sets pendulum squat
2 sets SLDL (belt squat)
3 sets leg extension
3 sets leg curls
4 sets calves


Upper body (today)
3 sets single arm lat pulldown
2 sets incline smith
3 sets t bar row
2 sets seated machine press
4 sets lat raises
4 sets incline curls
4 sets overhead tricep extension

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
5mg tb500 - USP
1mg bpc157 (daily) - USP
40mg tamoxifen daily (gyno flare up)
2mg GHK-cu daily - USP
25mg exestane eod - USP


Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Today was a rest day so I did some meal prepping, light cardio, and got client programs out. I feel like the massing season is going well.

Weight: 201.0

Yesterdays leg day:
3 sets ham raises
2 sets Roger’s squat
3 sets standing ham curls
3 sets hip press
2 sets seated ham curls
4 sets calves

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
5mg tb500 - USP
1mg bpc157 (daily) - USP
40mg tamoxifen daily (gyno flare up)
2mg GHK-cu daily - USP
25mg exestane eod - USP


Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Big push day to start the week. I am just over 4 weeks into the blast, so my serum levels are beginning to peak. Strength is going up quickly and I feel as full as a house.

Weight this morning: 201.8

2 sets bench (pause reps)
4 sets tricep push down
2 sets incline machine
4 sets lat raises (cable)
2 sets flies

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
5mg tb500 - USP
1mg bpc157 (daily) - USP
40mg tamoxifen daily (gyno flare up)
2mg GHK-cu daily - USP
25mg exemestane eod - USP

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Today was back and biceps. Still really focusing on bringing up the lats on these days. Strength, sleep, cardio, diet all locked in and the effort is paying off.
Morning weight: 201.8

3 sets db rows
3 sets lat pulldowns
4 sets curls
4 sets rear delt flies
2 sets single arm cable row (lat focus)

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
5mg tb500 - USP
1mg bpc157 (daily) - USP
40mg tamoxifen daily (gyno flare up)
2mg GHK-cu daily - USP
25mg exemestane eod - USP

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[Nood]

Looking swole bro! I’m jealous, hopefully be done cutting soon

 

[satxbber]

Looking swole bro! I’m jealous, hopefully be done cutting soon

Thank you bro, how’s the cut going?

 

[satxbber]

Today was a brutal leg day. I increased the weight on my pendulum squats and RDLs this week, which I was a little nervous but excited for. Things are still pushing and the growth has been well. I also got a touchdown from the team at US-Pharmacies for winning athlete of the month.

Weight: 202.8

3 sets abductors
2 sets pendulum squats
2 sets rdls
3 sets quad extensions
3 sets lying leg curls
4 sets calves

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
5mg tb500 - USP
1mg bpc157 (daily) - USP
40mg tamoxifen daily (gyno flare up)
2mg GHK-cu daily - USP
25mg exemestane eod - USP

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Today was a non-training day for me but that doesn’t mean we skip the gym. I just went and tackled my cardio, gave myself a good 20 minute sauna sesh, and worked on my shoulder mobility. Things are going great as far as the growth phase is going.

Fasted weight: 202.8

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
5mg tb500 - USP
1mg bpc157 (daily) - USP
40mg tamoxifen daily (gyno flare up)
2mg GHK-cu daily - USP
25mg exemestane eod - USP

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

training today. Chest, back, delts

Weighing in at 205lbs this morning but I’m certain the jump was water weight. Really focusing on building up my back. I tried injectable anadrol mixed with TNE today. I felt a little more energy, but I think I should have done more. Things are still trucking along fine.

3 sets t bar row
2 sets incline db press
3 sets single arm lat pull down
3 sets flat press machine
2 sets chest supported rows
3 sets lateral cable raise
3 sets single arm rear delt flies.

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
5mg tb500 - USP
1mg bpc157 (daily) - USP
40mg tamoxifen daily (gyno flare up)
2mg GHK-cu daily - USP
25mg exemestane eod - USP

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Pictures show my growth for the last month. I put on around 6-7 pounds.

Leg day number 2 of the week was yesterday. To be honest, it was one of those days I felt compelled to skip the gym but I persisted anyway. The workout was good and the pump felt great, so I am glad I pushed myself to do it anyways.

BW: 204.4lb

3 sets hamstring raises with a 45lb plate
2 sets Roger’s squat 4 plates per side
3 sets single leg standing hamstring curl machine 132lb
3 sets hip press 630lb+
2 sets seated hamstring curl machine 165lb
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
5mg tb500 - USP
1mg bpc157 (daily) - USP
40mg tamoxifen daily (gyno flare up)
2mg GHK-cu daily - USP
25mg exemestane eod - USP

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[satxbber]

Push day training today. For some reason I was extremely bloated going into the gym today. My stomach was hurting so bad that laying back to bench press was uncomfortable lol. The workout was pretty solid today. Increased all my weights and had a solid pump despite the stomach issues.

Weight: 205.8

2 sets bench press (pause reps) 335lb
3 sets cable flies 154lb
4 sets cable tricep push down 209lb
4 sets cable lateral raise 23.75lb
2 sets incline press machine 231lb

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
2mg GHK-cu daily - USP
25mg exemestane eod - USP

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

 

[GHgut4life]

Pictures show my growth for the last month. I put on around 6-7 pounds.

Leg day number 2 of the week was yesterday. To be honest, it was one of those days I felt compelled to skip the gym but I persisted anyway. The workout was good and the pump felt great, so I am glad I pushed myself to do it anyways.

BW: 204.4lb

3 sets hamstring raises with a 45lb plate
2 sets Roger’s squat 4 plates per side
3 sets single leg standing hamstring curl machine 132lb
3 sets hip press 630lb+
2 sets seated hamstring curl machine 165lb
MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
5mg tb500 - USP
1mg bpc157 (daily) - USP
40mg tamoxifen daily (gyno flare up)
2mg GHK-cu daily - USP
25mg exemestane eod - USP

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

Push day training today. For some reason I was extremely bloated going into the gym today. My stomach was hurting so bad that laying back to bench press was uncomfortable lol. The workout was pretty solid today. Increased all my weights and had a solid pump despite the stomach issues.

Weight: 205.8

2 sets bench press (pause reps) 335lb
3 sets cable flies 154lb
4 sets cable tricep push down 209lb
4 sets cable lateral raise 23.75lb
2 sets incline press machine 231lb

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
2mg GHK-cu daily - USP
25mg exemestane eod - USP

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

chest is insane size brother

 

[SteveSmi]

Push day training today. For some reason I was extremely bloated going into the gym today. My stomach was hurting so bad that laying back to bench press was uncomfortable lol. The workout was pretty solid today. Increased all my weights and had a solid pump despite the stomach issues.

Weight: 205.8

2 sets bench press (pause reps) 335lb
3 sets cable flies 154lb
4 sets cable tricep push down 209lb
4 sets cable lateral raise 23.75lb
2 sets incline press machine 231lb

MFW Injections (weekly dose)
400mg Test E - USP
600mg Mast E - USP
20mg cialis EOD
4iu growth daily - USP
2mg GHK-cu daily - USP
25mg exemestane eod - USP

Food:
P 227G
C 470G
F 37G

Cardio
30 mins 3 speed 10 incline treadmill, 20k steps

@satxbber heck of a job on the podcast today. You guys are all going to see it pretty soon. He did a great job.