Approved Log My Phoenix Transformation cycle Log

[Ulter]

Workout

I like your workout personally. You got good volume and you're pushing things nicely.

 

[CEO]

Workout

Bro, is that a tough workout right there @Justlearning22 Overhead press is no joke, just be careful you don't want to strain your shoulders too much.

 

[Mobster]

Workout

Boom. In. Work. Out

 

[2Thick]

50 g protein shake with protein oats


30 g protein shake with honey


Lunch-chicken and one cup of rice


Snack- almonds


Dinner-5 eggs with sausage and two protein waffles



Mango fruit smoothie with 20 gram protein
yogurt

@Justlearning22 we love the lunch, the chicken and the rice are looking really strong and I like the almonds as well. Those are good.

 

[ROIDDERS]

50 g protein shake with protein oats


30 g protein shake with honey


Lunch-chicken and one cup of rice


Snack- almonds


Dinner-5 eggs with sausage and two protein waffles



Mango fruit smoothie with 20 gram protein
yogurt

I like the different foods you're putting together. Chicken and rice is amazing and so are the almonds. @Justlearning22

 

[GHgut4life]

Thanks bro my wife is starting to get better now so she wants to get into shape. I got her some glp1 pills to start taking. I’m going to see if that helps if not I’m going to order some stuff from yall so she can start pining

happy about your wife lets get on track brother

 

[Justlearning22]

50 g protein shake with protein oats



30 g protein shake with honey



Lunch-ground meat and one cup of rice



Snack- almonds



Dinner-steak steak, green beans, and a salad



20 gram protein yogurt

 

[Justlearning22]

Workout

 

[ballin2504]

Workout

@Justlearning22 nice workout big guy

 

[Tiger Salman Khan]

Workout

@Justlearning22 good workout updates....

 

[GHgut4life]

50 g protein shake with protein oats



30 g protein shake with honey



Lunch-ground meat and one cup of rice



Snack- almonds



Dinner-steak steak, green beans, and a salad



20 gram protein yogurt

you need more carbs at breakfast more oats

 

[Justlearning22]

Workout

 

[Justlearning22]

50 g protein shake with protein oats



30 g protein shake with honey



Lunch-chicken and green beans



Snack- almonds



Dinner-five eggs with sausage and two protein waffles with honey



20 gram protein yogurt

 

[GHgut4life]

Workout

50 g protein shake with protein oats



30 g protein shake with honey



Lunch-chicken and green beans



Snack- almonds



Dinner-five eggs with sausage and two protein waffles with honey



20 gram protein yogurt

in morning start adding eggs can you?

 

[Justlearning22]

in morning start adding eggs can you?

Unfortunately that would be hard for me to do. I wake up at 3:30 and I don’t have time to cook anything and if I meal prep them I don’t have a way to heat it up most of the time.