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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

chrissyontest said:
Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x20, 15, 10* (R: 90 sec) - (267lb)

#2. Flat Dumbbell Bench Press - 3x20, 15, 10+ (R: 90 sec) - (164lb)

#3. Seated Cable Crossover - 3x20, 15, 10^ (R: 90 sec) - (159lb)

#4. Seated Lateral Raise - 3x15, 15, 15 (R: 90 sec) - (164lb)

#5. Single Arm Cable Lateral Raise - 3x15, 15, 15 (R: 90 sec) - (114lb)

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon

View attachment 41737
Click to expand...
I haven't had hard boiled eggs in a while now
 
Workout 2: Upper Back & Rear Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (267lb)

#2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (131lb)

#3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (229lb)

#4. Dumbbell Rear Delt Fly - 3x20, 15, 15 (R: 90 sec) - (168lb)

#5. Cable Face Pull - 3x20, 15, 15 (R: 90 sec) - (176lb)

#6. Dumbbell Shrug - 3x20, 15, 15 (R: 90 sec) - (176lb)

IMG-20240211-WA0006.jpg


Diet
Breakfast: Chicken and feta omelette
Lunch: Beef liver
Snack: Sardines
Dinner: Pork chops
 
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