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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (279lb)

#2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (105lb)

#3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (193lb)

#4. Lying Leg Raise - 3x25, 20, 20 (R: 90 sec)

#5. Cable Crunch - 3x25, 20, 20 (R: 90 sec) - (205lb)

#6. Barbell Curl - 3x25, 20, 15* (R: 90 sec) - (192lb)

#7. Hammer Curl - 3x25, 20, 15+ (R: 90 sec) - (121lb)

#8. Cable Curl - 3x25, 20, 15^ (R: 90 sec) - (203lb)

IMG-20240708-WA0027.jpg


Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon
 
chrissyontest said:
Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (279lb)

#2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (105lb)

#3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (193lb)

#4. Lying Leg Raise - 3x25, 20, 20 (R: 90 sec)

#5. Cable Crunch - 3x25, 20, 20 (R: 90 sec) - (205lb)

#6. Barbell Curl - 3x25, 20, 15* (R: 90 sec) - (192lb)

#7. Hammer Curl - 3x25, 20, 15+ (R: 90 sec) - (121lb)

#8. Cable Curl - 3x25, 20, 15^ (R: 90 sec) - (203lb)

View attachment 39477

Diet
Breakfast: Chicken livers and scrambled eggs
Lunch: Turkey burgers
Snack: Hard boiled eggs
Dinner: Slow roasted salmon
Click to expand...
Great job @chrissyontest
 
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