Approved Log My Canadian Road to 50 Years Old and Transformation with US-Pharmacies

[HarleyGuy]

your gots number 1 food porn on anabolex brother the best here

Love this! I will keep the foodporn coming!

 

[US-pharmacies]

Damn, it’s morning here, but I could totally eat that steak for breakfast haha.

 

[Mobster]

It's for the advanced injector. Pin wisely, it packs a punch but PIP for me has been unremarkable.

It'd a half ml 2x a week when I'm next back on so should be fine

 

[HarleyGuy]

It'd a half ml 2x a week when I'm next back on so should be fine

Ya for sure you're good. I did a full ml when I first got it and it was pretty unremarkable. I obviously knew I had pinned something 400mg+ concentration but it wasn't an issue at all.

 

[HarleyGuy]

Weekly Log Update 30May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 186.9lbs (84.7kg)
• BF 11.2%
• 49 yrs old (50 in September)

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 85's x 12
1 set 80's x 13
2 sets 70's x 13&12

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

**great sweat after these two exercises!**

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets
Reps 25, 25, 25

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 12,10

Cardio:
20 mins fast walk slight incline



GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 150mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.1ml (100mg) M(am)/W (am)/F (pm) = 150mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until end of June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@OxygenPharmCanada @Robarock @HarleyGuy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg ED powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements
• 48-hour fast this week!

Meal#1 ~10am: 414g steel cut oats blended with 50g protein isolate (1568cals - Protein 100g, Fat 20g, Carbs 247g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 450g bone-in pork chop (550cals - Protein 79g, Fat 26g, Carbs 0g)
Meal#4 ~ 7pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)

**Cooking Oils: none


Total macros today:
3939 Calories
329g Protein
75g Fat
487g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1 - #3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• Make sure and check out our Podcast Episode # 700 coming soon here https://www.evolutionary.org/podcasts/. A round table with myself, @Noah Wixx, @SteveSmi and @Mobster about everything EVO and EVO Family!

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

 

[Dopeless]

Warmup with 50's x 15
1 set 85's x 12
1 set 80's x 13
2 sets 70's x 13&12

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20

Nice work !! Pretty strong!

Total macros today:
3939 Calories
329g Protein
75g Fat
487g Carbs

I cant wait till I can eat like this everyday!!

At 3+mg of reta a week its insane to me you can do this..

 

[GHgut4life]

Weekly Log Update 30May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 186.9lbs (84.7kg)
• BF 11.2%
• 49 yrs old (50 in September)

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 85's x 12
1 set 80's x 13
2 sets 70's x 13&12

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

**great sweat after these two exercises!**

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets
Reps 25, 25, 25

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 12,10

Cardio:
20 mins fast walk slight incline



GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 150mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.1ml (100mg) M(am)/W (am)/F (pm) = 150mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until end of June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@OxygenPharmCanada @Robarock @HarleyGuy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg ED powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements
• 48-hour fast this week!

Meal#1 ~10am: 414g steel cut oats blended with 50g protein isolate (1568cals - Protein 100g, Fat 20g, Carbs 247g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 450g bone-in pork chop (550cals - Protein 79g, Fat 26g, Carbs 0g)
Meal#4 ~ 7pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)

**Cooking Oils: none


Total macros today:
3939 Calories
329g Protein
75g Fat
487g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1 - #3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• Make sure and check out our Podcast Episode # 700 coming soon here https://www.evolutionary.org/podcasts/. A round table with myself, @Noah Wixx, @SteveSmi and @Mobster about everything EVO and EVO Family!

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

you're a real peoples champ brother