August 26th
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
Fasted 16hrs ate at 9am-4pm
Cardio : 50 20x butterfly sprint
1hr walking
Training
Chest
Incline bench
3 plates and 25 for 7 reps then 3 plates for 9 reps
3 plates 10 reps then 2 plates and a 25...