August 26th
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
Fasted 16hrs ate at 9am-4pm
Cardio : 50 20x butterfly sprint
1hr walking
Training
Chest
Incline bench
3 plates and 25 for 7 reps then 3 plates for 9 reps
3 plates 10 reps then 2 plates and a 25 for 10 reps
2 plates and 25 for 12 reps then 2 plates for 5reps
Flat bench
3 plates and 10 for 15 reps
3 plates and 10 for 5 reps
then 3 plates for 10 reps
3 plates for 15 reps
Weighted dip machine
80kg 15 reps
80kg 15 reps
Lat raise
100 pounds 15 reps
100 pounds 15 reps
100 pounds 15 reps
Shoulder press
280 pounds 15 reps
240 pounds 10 reps
200 pounds 15 reps