oh I have researched it, and have bloods with clients that showed 2 was just the same as 3 but if you don't mind pinning no problem bro :) do it up @Trespassing_minds
@Monogordo5 as you can see anabolex family guides you correctly :)
this is perfect ketosis, now after 3 days deep in ketosis you can bring up protein a bit by 20-30 grams