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Covid or flu still coming and going, fuckin terrible, Missing so much work, tried to work out yesterday, couldn't get through it. I'll keep updating. To stubborn to go to doctor plus blue cross blue shield sucks. Hope all is well brothers.

230am Tues morning, and head cold in full affect. Taking dayquil, zzzquil, Zicam, vit C, airborne to try to end this. This has been coming and going. Fuckin sucks! I'll post back first thing I'm back in the gym. And no mine won't upload videos. That or I don't know how. 13 years locked up...

Weekend was good. But my woman And her daughter got sick so now I feel like shit again , but I will grind through today. It was my cousin's birthday alsoh and I got him a gag gift. Oh damn we can't most videos on here first of all

Today 1/27/24 is my birthday so my woman has stuff planned all day and tomorrow my family has a get together planned. I plan to not over eat. Don't think I can at this point.

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1/26/24 Woke up feeling like shit so did not make it to the gym before work. 530am -4pm workday Starred feeling better so made the gym 5pm Bench press 135 x 30, 225 x 4 sets x 15, 12, 9, 8 Machine curl 90 x 4 sets x 18, 15, 15, 12 Flat machine press 150 x 4 sets x 15,15, 16, 12 Standing cable...

Read up on this, I am gonna try it next week, Thanks for the recommendation

1/25/24 430am Shoulders (time restrained) Dumbell shoulder press 3 x 60 x 15, 13, 14 Machine shoulder press 3 x 110 x 15, 12, 12, Dumbell side lateral 3 x 20 x 15, 12, 12 Dumbell bent lateral 3 x 40 x 15, 15, 15 530am 4 iu somatropin 545am Pre tripping my truck work day begins 5pm work day...

Give me more details on what you want me to log here. I assumed every other day was good. But I can take pics of my daily written log, take training pics daily, etc. Give me a clear picture of what I should log here that would satisfy the masses. I'll do whatever. Thanks bro

1/23/2024 Okay so my overload progression this week was slowing down tempo to 2/2/2. Concentric/isometric/essentric. I've used the same weights so far but really struggled with reps. However time under tension was longer for sure. Yesterday I stuck to my eating regimen but today no rice or...

Also any advice on calf training. I've been at them since released. Not much for calf training in there. I can't seem to get them stronger to help them get bigger.

Okay 3 13 hour work days added to the challenge this week. So I did legs Friday morning and shoulders and calves today. Food was unprepared yesterday so I had one turkey provolone jersey Mike sub yesterday with shitloads of water. And so I'm on Omad today. Getting ready to watch these...

I would say you are probabaly right about that....haha

Lol

Hilarious!

More pics

Well the week has been off because my work schedule has temporarily starting at 430am. This screws up my routine but I'm still hammering away. I decided I would fast in my truck and eat my food from 3pm-4pm. Just works better. Here is today's training log. 20 1/15/24 Standing cable pushdown...

I did time at USP Victorville, look that place up! I've been around the hardest mother fuckers in the game. And I fuckin hated it......lol

I'm open to hearing your rationale

Does this look better? This is gonna be hard to eat within an hour. I'll probabaly be so stuffed I won't want to eat the rest of the day anyway. LoL so OMAD may work well