Approved Log Testosterone Trenbolone Equipoise HGH recomp Log

[Noah Wixx]

Monstro says portugese prisons are tougher than American prisons, thats just a fact lol

Do you know from experience

 

[25homes]

Okay 3 13 hour work days added to the challenge this week. So I did legs Friday morning and shoulders and calves today. Food was unprepared yesterday so I had one turkey provolone jersey Mike sub yesterday with shitloads of water. And so I'm on Omad today. Getting ready to watch these playoff games. I trained alone today so just took pics of the equipment I used.

great update bro

 

[Batman0007]

1/23/2024

Okay so my overload progression this week was slowing down tempo to 2/2/2. Concentric/isometric/essentric. I've used the same weights so far but really struggled with reps. However time under tension was longer for sure. Yesterday I stuck to my eating regimen but today no rice or sweet potato (forgot I was out) so I just threw in leftover meatloaf my wife and the kids ate last night. No training pics, I'll do that every other week.

Standing cable pushdown 185 x 4 sets x 15,13,10,10
Wide cable pulldown 200 x 4 sets x 12,12,9,8
Incline skull crusher 80 x 4 sets x 15,15,10,12
One arm dumbell row 90 x 4 sets x 12,12,10,8 (grip started failing me)
Seated overhead dB triceps press 80 x 4 sets x 15,15,12,12
Seated cable row 150 x 4 sets x 15, 12,13,12
Calves tempo hard to do
Seated calf 90 x 4 sets x 8,9,7,8
Leg press calf 90 x 4 sets x 10,10,10,8
Smith machine Standing calf 120 x 4 x 8,8,7,6

Hope you all are having a great start of 2024. Nothing can stop us if we believe and we are determined. I'm listening to the E book Natural born heroes. I highly recommend it.

 

[going2cycle]

1/23/2024

Okay so my overload progression this week was slowing down tempo to 2/2/2. Concentric/isometric/essentric. I've used the same weights so far but really struggled with reps. However time under tension was longer for sure. Yesterday I stuck to my eating regimen but today no rice or sweet potato (forgot I was out) so I just threw in leftover meatloaf my wife and the kids ate last night. No training pics, I'll do that every other week.

Standing cable pushdown 185 x 4 sets x 15,13,10,10
Wide cable pulldown 200 x 4 sets x 12,12,9,8
Incline skull crusher 80 x 4 sets x 15,15,10,12
One arm dumbell row 90 x 4 sets x 12,12,10,8 (grip started failing me)
Seated overhead dB triceps press 80 x 4 sets x 15,15,12,12
Seated cable row 150 x 4 sets x 15, 12,13,12
Calves tempo hard to do
Seated calf 90 x 4 sets x 8,9,7,8
Leg press calf 90 x 4 sets x 10,10,10,8
Smith machine Standing calf 120 x 4 x 8,8,7,6

Hope you all are having a great start of 2024. Nothing can stop us if we believe and we are determined. I'm listening to the E book Natural born heroes. I highly recommend it.

@Batman0007 keep going up and push more
but i want to see more updates on diet training more

 

[SteveSmi]

1/23/2024

Okay so my overload progression this week was slowing down tempo to 2/2/2. Concentric/isometric/essentric. I've used the same weights so far but really struggled with reps. However time under tension was longer for sure. Yesterday I stuck to my eating regimen but today no rice or sweet potato (forgot I was out) so I just threw in leftover meatloaf my wife and the kids ate last night. No training pics, I'll do that every other week.

Standing cable pushdown 185 x 4 sets x 15,13,10,10
Wide cable pulldown 200 x 4 sets x 12,12,9,8
Incline skull crusher 80 x 4 sets x 15,15,10,12
One arm dumbell row 90 x 4 sets x 12,12,10,8 (grip started failing me)
Seated overhead dB triceps press 80 x 4 sets x 15,15,12,12
Seated cable row 150 x 4 sets x 15, 12,13,12
Calves tempo hard to do
Seated calf 90 x 4 sets x 8,9,7,8
Leg press calf 90 x 4 sets x 10,10,10,8
Smith machine Standing calf 120 x 4 x 8,8,7,6

Hope you all are having a great start of 2024. Nothing can stop us if we believe and we are determined. I'm listening to the E book Natural born heroes. I highly recommend it.

nice update man you really are taking this seriously I'm impressed

 

[25homes]

1/23/2024

Okay so my overload progression this week was slowing down tempo to 2/2/2. Concentric/isometric/essentric. I've used the same weights so far but really struggled with reps. However time under tension was longer for sure. Yesterday I stuck to my eating regimen but today no rice or sweet potato (forgot I was out) so I just threw in leftover meatloaf my wife and the kids ate last night. No training pics, I'll do that every other week.

Standing cable pushdown 185 x 4 sets x 15,13,10,10
Wide cable pulldown 200 x 4 sets x 12,12,9,8
Incline skull crusher 80 x 4 sets x 15,15,10,12
One arm dumbell row 90 x 4 sets x 12,12,10,8 (grip started failing me)
Seated overhead dB triceps press 80 x 4 sets x 15,15,12,12
Seated cable row 150 x 4 sets x 15, 12,13,12
Calves tempo hard to do
Seated calf 90 x 4 sets x 8,9,7,8
Leg press calf 90 x 4 sets x 10,10,10,8
Smith machine Standing calf 120 x 4 x 8,8,7,6

Hope you all are having a great start of 2024. Nothing can stop us if we believe and we are determined. I'm listening to the E book Natural born heroes. I highly recommend it.

food looks good

 

[CEO]

bros your that spinach growing you like popeye

 

[ROIDDERS]

Very nice improvements to your diet you're starting to get it

 

[chesty]

biceps definitely look huge

 

[Ulter]

I like the picture in front of the dumbbells

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I can see you improving significantly on this log

 

[2Thick]

nice job on the overload training

 

[Vadim Fedorov]

much respect you're doing very well keep up the good work

 

[MONSTRO]

monstro things meatloaf is disgusting eat Portuguese protein instead

 

[Batman0007]

@Batman0007 keep going up and push more
but i want to see more updates on diet training more

Give me more details on what you want me to log here. I assumed every other day was good. But I can take pics of my daily written log, take training pics daily, etc. Give me a clear picture of what I should log here that would satisfy the masses. I'll do whatever. Thanks bro

 

[going2cycle]

Give me more details on what you want me to log here. I assumed every other day was good. But I can take pics of my daily written log, take training pics daily, etc. Give me a clear picture of what I should log here that would satisfy the masses. I'll do whatever. Thanks bro

@Batman0007 good question, every other day is good if you can take pics of the daily written logs thats a start, but why dont you keep it in notes on phone?
open NOTES on phone and start recording it there and paste here. Very easy. Then can copy and paste.

The more info and pics we get the better so we can understand the situation with the cycle and your gains.

 

[Noah Wixx]

monstro things meatloaf is disgusting eat Portuguese protein instead

What exactly does that even mean ? Give some examples for us

 

[ballin2504]

Looking good big guy

 

[Batman0007]

1/25/24
430am Shoulders (time restrained)
Dumbell shoulder press
3 x 60 x 15, 13, 14
Machine shoulder press
3 x 110 x 15, 12, 12,
Dumbell side lateral
3 x 20 x 15, 12, 12
Dumbell bent lateral
3 x 40 x 15, 15, 15
530am
4 iu somatropin
545am
Pre tripping my truck work day begins
5pm work day ends
6p-7p OMAD
Skinless chicken, rice, lentils, corn, sweet potato, ground beef, egg whites, cottage cheese (gonna skip the metrx bar)

Have not even eaten today and Im not really hungry so putting this bowl down will take effort.