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I am up for the challenge. I've stayed in very good shape just slid the last 6 months.

Glad it's behind me, you?

I did time in AZ state then straight to the feds USP and FCi Victorville, and Terminal island

Thank you brother

9 Months ago. Want to get back to and better than this.

1/15/24 Flat machine press 190 x 4 sets x 15,15,12,11 Machine preacher curl 110 x 4 sets x 15,15,15,18 Incline dumbell press 80 x 4 sets x 15,15,13,12 Standing dumbell curl 35 x 4 sets x 15,15,15,15 did 8 more reps of hammer curl after each 15 regular reps Chest flye machine 155 x 4 sets x...

What do you recommend adding?

Why no protein powder? How do I get all protein needed with OMAD? Mind you I have to eat in the truck.

Blood pressure is excellent. I've only been driving for a year. Released from long prison sentence Feb 2022

Trial and demo cycle Test E, tren E, boldenone, HGH. I've revamped based on advice and research. Wanting to get into incredible shape., Age: 47, Height: 5'11", Weight: 245 Ibs , body fat 23% skinfolded. I’m a truck driver so sit way to much and for roughly 60 + hours per week. Im getting...

Posting this evening, feeling good enough to start Monday, hitting the grocery tomorrow. Thanks.bro

Vitamins always but I'll get the NAC,Thanks brother

Hey appreciate ya bro. Came down with flu or covid like symptoms. I don't test myself or any of that shit I just weather the storm. That and my woman and I got into a fight and she left and wrecked her car. Now fighting with insurance. I stopped my program and think I'll be ready to start...

Alright I was sick and some personal problems with the misses has gotten in the way. I am going to start this over with accurate logging from day one. However I want your opinions on running a cycle with what I have. Even if I only use two things. I am gonna do the OMAD diet, it does fit my...

I take all my food with me to work

Do you have a log outline you all like?

Blood work was just reviewed 2 days ago. Nearly perfect. Blood pressure is nearly perfect.