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Are you eating??

I was gonna say 4am... some holiday lol

I'd need overall food but it looks good

Nice idea.

I've done two in what might be called my peak fortnight

Eating like a meat beast!

Thursday Heavy arm day (might have meant to do a light one lol). I didn't refer to my book and even then might have got sessions mixed up. Anyway... Hammer DB Curls 10kg/22lbs x 20 reps w/up, 30kg x 20 reps, 50kg x 20 reps and 60kg x 15 reps Tricep Pressdowns 3p x 20 w/up, 7p x 20 reps, 12p x...

Interesting diet

Try eating in a smaller window

Tuesday Seated Iso Press (Facing Inwards) 10kg x 20 reps (1 arm at a time), 20kg x 20 reps, 30kg x 20 reps, 41.25kg x 15 reps Dumbbell Side Laterals 12.5kg x 3 x 15 reps 1 arm at a time Stiff RT Handle Work - For 120kg Dumbbell First time in ages so testing strength BH: set up + 60kg x 3 reps...

We love these Naps deals!

This is a great deal on XT

This is a great deal on XT

AI and PCT info??

As we're not sending you a card this... no need. The ebooks https://irongorillas.com/ has all the dosing info you need.

Start with fixing the why - diet and exercise THEN look at N2Guard (dosing is on the label)

As a way of enhancing the contraction?

Hey Greg a man needs feeding here too lol

Monday Hard but got done. Need to work harder on the Hatfield but it is what it is. Hatfield Squat rep challenge bar x 20 reps, 100kg x 18 reps, 170kg x 15 reps, 240kg x 14 reps Leg Press 200kg x 20 reps, 320kg x 20 reps, 450kg/990lbs x 15 reps Lying Leg Curls 8p x 12 reps, 16p x 8 r/p reps...

Tren/test but you're pushing it at your age