Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

I’m gonna be posting my diet and everything later than usual. I’m still at work. Won’t be home for at least two hours then I have to eat. This is what I’m supposed to be ordering, right? Wouldn’t some of this make me used the bathroom a lot?

 

[starboy]

Is this pure?

metamucil is better no caps imo
just take 2tbps of that

 

[starboy]

I’m gonna be posting my diet and everything later than usual. I’m still at work. Won’t be home for at least two hours then I have to eat. This is what I’m supposed to be ordering, right? Wouldn’t some of this make me used the bathroom a lot?

this is good order it bro

 

[Justlearning22]

this is good order it bro

In a nutshell, what does all of it help with?

 

[Justlearning22]

30 minutes cardio

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - omega-3’s mix and pistachios

Lunch- protein bowl with ground meat, lettuce and cheese

Dinner- chicken, a cup of rice, sausage and mixed veggies

Snack- 1/2 cups of almonds, protein bar,string cheese

 

[ballin2504]

That food looks good

 

[Justlearning22]

That food looks good

Thanks bro

 

[Mobster]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - protein bowl with steak lettuce cheese

Lunch- chicken with a cup of brown rice

Dinner- steak and mixed veggies

Snack- 1/2 cups of almonds, protein bar,string cheese, protein yogurt and omega-3 mix

I'd need overall food but it looks good

 

[Tiger Salman Khan]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - protein bowl with steak lettuce cheese

Lunch- chicken with a cup of brown rice

Dinner- steak and mixed veggies

Snack- 1/2 cups of almonds, protein bar,string cheese, protein yogurt and omega-3 mix

@Justlearning22 Diet looks good........

 

[Tiger Salman Khan]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - omega-3’s mix and pistachios

Lunch- protein bowl with ground meat, lettuce and cheese

Dinner- chicken, a cup of rice, sausage and mixed veggies

Snack- 1/2 cups of almonds, protein bar,string cheese

@Justlearning22 Diet is good man........

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - omega-3’s mix and pistachios

Lunch- protein bowl with ground meat, lettuce and cheese

Dinner- chicken, a cup of rice, sausage and mixed veggies

Snack- 1/2 cups of almonds, protein bar,string cheese

food looks good, hows the white rice? less bloat?

 

[Justlearning22]

food looks good, hows the white rice? less bloat?

Definitely better with it but I thought I wasn’t supposed to eat rice since I’m trying to lose fat?

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - omega-3’s mix and pistachios

Lunch- tuna in a lettuce wrap

Dinner- chicken and mixed veggies

Snack- 1/2 cups of almonds, protein bar,string cheese

 

[Justlearning22]

30 minutes of cardio

 

[going2cycle]

Definitely better with it but I thought I wasn’t supposed to eat rice since I’m trying to lose fat?

yes but you're not eating white rice while laying on couch
you're on cycle, you're training, you're doing cardio, you're anabolic
which means you're using the carbs to grow bro @Justlearning22

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - omega-3’s mix and pistachios

Lunch- tuna in a lettuce wrap

Dinner- chicken and mixed veggies

Snack- 1/2 cups of almonds, protein bar,string cheese

food is going well, I like it but I see you didnt eat any rice today? why? @Justlearning22

 

[going2cycle]

30 minutes of cardio

hammer curls and cables
next time add 1 more set with 2-3 reps add weight and SLOWLY do a bigger rep

 

[Justlearning22]

food is going well, I like it but I see you didnt eat any rice today? why? @Justlearning22

I thought I needed to get off of it to lose weight and I just now seen your message so until you say to stop eating rice, I will eat rice every day.

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - omega-3’s mix and pistachios

Lunch- nothing

Dinner- skirt steak

Snack- 1/2 cups of almonds, protein bar,string cheese