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Progressive overload... Sounds like a complicated topic but if you have ever done sets where you increased the weight while lowering the reps you were indeed engaged in it. Of course, maintaining focus on Form helps ensure the target muscles get the most out of every rep (apparently I never get...

Welcome to the weekend. It's always nice to have a little extra time for the gym, family and friends. I'm all about focus in the gym and my diet, but I think it's important to live a balanced life. Take a moment to reach out to the people in your life you haven't connected with lately for no...

I've been asked a couple times this week so I wanted to make a quick post; Yes, we do have blister packs of Pharma Cialis and Viagra and I can share personal experience, as with most things we sell, it is top quality (I'm sure my woman agrees). Reach out today for the latest 1 - Stop Domestic...

Monday means a fresh start, a new beginning, unlimited possibilities. But only if you choose to make it that way. Let's do this...

A young guy at work recently said to me, "I can't put on size even when I eat a lot". So I asked him directly, "Have you ever eaten 8 times a day for a couple years?" As he stood looking blankly I concluded, "Then you have never eaten a lot". Nothing about the lifestyle of bodybuilding/physique...

Thanx for checking in on my thread. Weather your a weekend lurker or a regular contributor you are a member of this community, and with over 9,000 views, the most viewed thread in the history of Anabolex, you have a lot of company when you spend the couple of minutes reading my recent posts...

Are there less serious physique athletes around now than before the pandemic? Maybe it's an aspect of me now being out and about as much as before, but even in my gym it seems the core members are fewer and further between. I've never been happier to have this community to remind me I'm not...

As so many have said before, Monday morning sets the tone for the week. And not just in the gym. Following through with a determination and striving to take things to the next level can be generalized to work, relationships, you name it. Use the Wickr me app, where I am also Buddhabuilder, to...

Who else is Saturday training? It's nice to be able to spend a little extra time in the gym, and whether it's core or glutes, I always get that little more hypotrophy. It also helps me enjoy a few extra calories without worrying about losing definition. Hey, it's a way of life after all. Make...

The slightest sense of things cooling off and I automatically start thinking of bulking. What are your goals? Did you lose some size during the zombie apocalypse and your looking to gain it back and more? We at 1 - Stop Domestic Shop have you covered ni matter what your goals. Use the Wickr...

I've been hitting legs on Mondays and Saturdays lately using the undulating intensity approach, heavy on Wednesday/high reps Saturday. I need to really work legs in order to enjoy them and this approach helps keep things interesting. Do you have the latest 1 - Stop Domestic Shop price list...

1 Free vial of 20ml Test Prop, Cyp or Enanthate with ALL orders over $600 in appreciation for our customers and future clients for choosing us. Still running this deal so make sure you have the latest price list and get your orders in now. Use the Wickr app, where I am also Buddhabuilder, for...

Just when we think we're through the zombie apocalypse... Yea, I spent a little too much time "doom scrolling" this morning. That's alright; 30 minutes of meditation and I'll be ready to take on the world again. Are you training today? Well, if you weren't planning on it maybe you can squeeze...

We are here to support each other as we strive for our ideal physiques. I encourage everyone to get the latest 1 - Stop Domestic Shop price list and get your cycles going. As always, pm me here or connect with me on Wickr me app, where I am also buddhabuilder, for even faster responses. We...

How is your training going? Are you in a good groove where the progressive overload is gradually becoming more challenging or are you just going through the motions hoping for the best? We've all been in both these situations as focus and determination ebbs and flows. One sure way to keep...

It's always a good time to develop the physique of your dreams. Sure, it is going to take hard work and dedication but it's all worth it. I'm always up for discussing workout routines, diet approaches, and cycles so post here or reach out to me on the Wickr me app, where I am also...

This just in; spend $600 and not only will you get free shipping, you will also received a 20ml vial of the Test of your choice free. The time to act is now. Connect with me on the Wickr me app, where I am. also Buddhabuilder, for the newest 1 - Stop Domestic Shop price list and get your order...

What do you use to gage whether your workout was awesome? For some people it's the pump, while others go by the hypertrophy (that muscle soreness the next day), and still others how much they sweat during the grind. I've been training for quite a few years now and I am no stranger to any of...

It's amazing how time flies. I had a bunch of follow ups to my last post where individuals (I was going to write "Bros" there, but that wouldn't cover all the people I'm referencing) confirmed that Summer is indeed flying by and it's time to get focused on physique training. Whether your...

What cycle are you considering for the Fall? Yea, it is almost that time already, so don't delay. Forget about whatever may have distracted you from your physique development over the past months and get ready to take it to the next level. Connect with me on the wickr me app, where I am also...