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So had not planned to train this morning but looked at the work and family calander and decided to squeeze a session in just in case I missed one later in week Breakfast was 20mg of anavar, maxs shred system choc shake, 1 full egg and 100g egg white on a slice of bread Then off to gym...

Monday Monday... plan was to hit gym at 6:30 with another guy who wanted to train and got the oh my phone went flat call at 730. We all know how it goes. My alarm went off at 5:45 hot shower while letting my 20mg of anavar dissolve under my tougne then a 50mg jab in my butt of testosterone...

Because I am human and still live my life we had family visiting last night so had a no calories count dinner and prepared a beautiful meal for them and enjoyed it myself. With homemade butter chicken finished with a homemade baked cheese cake Diet was still on point during the day just...

Forgot to update my Friday session Woke up to stab myself in the butt with 50mg of testosterone and sucked on 20mg of anavar supplied by our trusted @gearmanic101 Then hit the gym with 15min treadmill warm up Seated Incline chest press weight each side 20kg x 15 30kg x 15 40kg x 10 40kg...

Why would I bother with estimates when I can go and have dexa scans?

Why would I bother with estimates when I can go and have dexa scans?

Made a cold soda noodle seafood plate for dinner tonight 200g prawns 140g skinless salmon 90g soba noodles Cucumber Tomato Red onion Edaname beans

Still another 3 to 4% to go.. but thank you

Today's update is a little different I booked in for a full body Dexa scan and consultation wish i had done a dexa at the very start In march 2024 the Samsung body composition tool measured me at 31.5% body fat and 110kgs Today rougly 7 months later and 14weeks on testosterone replacement...

Thanks for your thoughts, I will continue with the procol set out by my medical doctor however 😀 and follow pinning 3 days week. Might want to research micro dose and impact on estrogen levels and you will change your tune