Why would I bother with estimates when I can go and have dexa scans?
Why would I bother with estimates when I can go and have dexa scans?
Those are some amazing results man! It just shows that if we stick to it, we can lost that body fat. The meal looks so good too. Nice and fresh.
Forgot to update my Friday session
Woke up to stab myself in the butt with 50mg of testosterone and sucked on 20mg of anavar supplied by our trusted @gearmanic101
Then hit the gym with
15min treadmill warm up
Seated Incline chest press weight each side
20kg x 15
30kg x 15
40kg x 10
40kg x 9
35kg x 10
30kg x 12
Seated shoulder press weight each side
20kg x 15
30kg x 15
40kg x 15
50kg x 6 ( too heavy )
40kg x 15
40kg x 8 drop to 25kg x 10
Decline chest press Seated weight each side
20kg x 15 big pause and squeeze at top
25kg x 11 felt sloppy
20kg x 13 back big squeeze
20kg x 13
20kg x 13
Cable side Lateral raise single arm
5kg x 20 each side
7.5kg x 11 each side
7.5kg x 8
5kg x x 11
Cable rear delt single arm
5kg x 15
5kg x 20
7.5kg x 12
7.5kg x 10
7.5kg x 10
Woke up to stab myself in the butt with 50mg of testosterone and sucked on 20mg of anavar supplied by our trusted @gearmanic101
Then hit the gym with
15min treadmill warm up
Seated Incline chest press weight each side
20kg x 15
30kg x 15
40kg x 10
40kg x 9
35kg x 10
30kg x 12
Seated shoulder press weight each side
20kg x 15
30kg x 15
40kg x 15
50kg x 6 ( too heavy )
40kg x 15
40kg x 8 drop to 25kg x 10
Decline chest press Seated weight each side
20kg x 15 big pause and squeeze at top
25kg x 11 felt sloppy
20kg x 13 back big squeeze
20kg x 13
20kg x 13
Cable side Lateral raise single arm
5kg x 20 each side
7.5kg x 11 each side
7.5kg x 8
5kg x x 11
Cable rear delt single arm
5kg x 15
5kg x 20
7.5kg x 12
7.5kg x 10
7.5kg x 10
so no injuries
@Trespassing_minds Awesome update......
Because I am human and still live my life we had family visiting last night so had a no calories count dinner and prepared a beautiful meal for them and enjoyed it myself.
With homemade butter chicken finished with a homemade baked cheese cake
Diet was still on point during the day just enjoyed dinner and didn't feel guilty about eating a meal with my family.
With homemade butter chicken finished with a homemade baked cheese cake
Diet was still on point during the day just enjoyed dinner and didn't feel guilty about eating a meal with my family.
Attachments
@Trespassing_minds that looks incredible!!
Monday Monday... plan was to hit gym at 6:30 with another guy who wanted to train and got the oh my phone went flat call at 730. We all know how it goes.
My alarm went off at 5:45 hot shower while letting my 20mg of anavar dissolve under my tougne then a 50mg jab in my butt of testosterone.
Single scoop of krupt villian and full scoop of krupt meltdown with a banana and off to gym for a 630 start 1 x banana- preworkout villian and melt down
Treadmill mill warm up. 30min while waiting for my no show mate
1 x banana- preworkout villian and melt down
Treadmill mill warm up. 30min
Leg extension
33kg - single leg 15 each
54kg x 15
75kg x 15
82kg x 12
89kg x 9
89kg x 10
75kg x 14
Leg curl
45kg x 20
75kg x 15
95kg x 10 ( felt bit sloppy last few reps)
85kg x 13
85kg x 10
Leg press Seated
75kg x 20
105kg x 15
125kg x 10
Standing calf raise
95kg x 15
145kg x 12
165 x 10
My alarm went off at 5:45 hot shower while letting my 20mg of anavar dissolve under my tougne then a 50mg jab in my butt of testosterone.
Single scoop of krupt villian and full scoop of krupt meltdown with a banana and off to gym for a 630 start 1 x banana- preworkout villian and melt down
Treadmill mill warm up. 30min while waiting for my no show mate
1 x banana- preworkout villian and melt down
Treadmill mill warm up. 30min
Leg extension
33kg - single leg 15 each
54kg x 15
75kg x 15
82kg x 12
89kg x 9
89kg x 10
75kg x 14
Leg curl
45kg x 20
75kg x 15
95kg x 10 ( felt bit sloppy last few reps)
85kg x 13
85kg x 10
Leg press Seated
75kg x 20
105kg x 15
125kg x 10
Standing calf raise
95kg x 15
145kg x 12
165 x 10
So had not planned to train this morning but looked at the work and family calander and decided to squeeze a session in just in case I missed one later in week
Breakfast was 20mg of anavar, maxs shred system choc shake, 1 full egg and 100g egg white on a slice of bread
Then off to gym starting with 15min on the treadmill 5 Deg Incine 5km per hour
Then to hit the chest
Incline Seated chest press weight each side
20kg x 20
30kg x 15
40kg x 8
40kg x 8
35kg x 10
35kg x 8
Seated chest press ( D position)
40kg x 15
61kg x 14
75kg x 8
68kg x 8
54kg x 11
Seated decline chest press weight each side - focused on a big squeeze at the top of movement
20kg x 12
20kg x 15
25kg x 10
25kg x 11
25kg x 11
Cable rear delt fly single arms
5kg x 15
7.5kg x 12
7.5kg x 10
5kg x 18
Superset
Triceps pushdown v bar
25kg x 19
25kg x 6 15kg x 10
15 x 21
Breakfast was 20mg of anavar, maxs shred system choc shake, 1 full egg and 100g egg white on a slice of bread
Then off to gym starting with 15min on the treadmill 5 Deg Incine 5km per hour
Then to hit the chest
Incline Seated chest press weight each side
20kg x 20
30kg x 15
40kg x 8
40kg x 8
35kg x 10
35kg x 8
Seated chest press ( D position)
40kg x 15
61kg x 14
75kg x 8
68kg x 8
54kg x 11
Seated decline chest press weight each side - focused on a big squeeze at the top of movement
20kg x 12
20kg x 15
25kg x 10
25kg x 11
25kg x 11
Cable rear delt fly single arms
5kg x 15
7.5kg x 12
7.5kg x 10
5kg x 18
Superset
Triceps pushdown v bar
25kg x 19
25kg x 6 15kg x 10
15 x 21
Done that a few times.
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