Monday update.
Morning started with 20mg of anavar dissolved under the tougne while having morning shower followed up by my 50mg test C injection in the delt today
Breakfast was 150g egg white and a maxs shred system chocolate shake with water.
Then off to the gym for a morning workout...
So today I struggled with motivation and focus. I didn't really want to be in the gym couldn't lock in to what I was doing and ended up with a very unorganised work out which was all over the place
15min treadmill
Incline chest press weight each side
25kg x 15
40kg x 12
45kg x 8
40kg x...
Definitely my least favourite body part to workout
20mg anavar
5mg tadalafil
10min treadmill
Seated leg curl
47kg x 15
75kg x 12
89kg x 10
103kg x 9
103kg x 8
96kg x 8
Leg extension
40kg x 15
68kg x 15
96kg x 10
96kg x 10
96kg x 8
Standing calf raise
65kg x 15
115kg x 12...
Today started with 150g of egg whites and a Max's shred system shake and gym
0.3ml x 250mg/ml test E
20mg anavar
5mg tadalafil
Krupt villian preworkout
15min treadmill
Seated front pulldown weight each side
25kg x 20
50kg x 10
55kg x 10
55kg x 8
55kg x 8
Seated row weight each side
25kg x...
I don't mind sweet potato will on occasion have it but potatoes as a treat ( normally cause making them for the family) aren't gonna hurt too much
Roast chook from Woolworths (Australia grocery store) are amazing and in reality probably better for me than if I got steak and veg from a...
So sadly real life called yesterday and had to do some travelling for work.
Sadly there was no gym yesterday and hotel I booked had no gym either.
Trying to keep to my diet I found myself eating some food I got from the grocery store. A rotisserie chicken and bag of salad
After being...