Do you get spud lite brand potatoes they are stupid low cal and carbsnot bad at all@Trespassing_minds i dont have those here but i generally like low carb dinners
So sadly real life called yesterday and had to do some travelling for work.
Sadly there was no gym yesterday and hotel I booked had no gym either.
Trying to keep to my diet I found myself eating some food I got from the grocery store. A rotisserie chicken and bag of salad
After being stuck in the car for 5 hours made the effort of at least moving when I had arrived, found a great walking track along the Murry River in Albury and ensured I hit my 15,000 steps for the day
Sadly there was no gym yesterday and hotel I booked had no gym either.
Trying to keep to my diet I found myself eating some food I got from the grocery store. A rotisserie chicken and bag of salad
After being stuck in the car for 5 hours made the effort of at least moving when I had arrived, found a great walking track along the Murry River in Albury and ensured I hit my 15,000 steps for the day
low cal but high GI carbs so stay away @Trespassing_minds better get YAMS or sweet potatoes
sorry to hear but you tried hard with a chicken stay strong bro
in hotel do push ups squats sit ups
I don't mind sweet potato will on occasion have it but potatoes as a treat ( normally cause making them for the family) aren't gonna hurt too muchlow cal but high GI carbs so stay away @Trespassing_minds better get YAMS or sweet potatoes
sorry to hear but you tried hard with a chicken stay strong bro
in hotel do push ups squats sit ups
Roast chook from Woolworths (Australia grocery store) are amazing and in reality probably better for me than if I got steak and veg from a restaurant as would be cooked in butter and oils.
Today started with 150g of egg whites and a Max's shred system shake and gym
0.3ml x 250mg/ml test E
20mg anavar
5mg tadalafil
Krupt villian preworkout
15min treadmill
Seated front pulldown weight each side
25kg x 20
50kg x 10
55kg x 10
55kg x 8
55kg x 8
Seated row weight each side
25kg x 15
50kg x 9
50kg x 7 ( failed 8)
45kg x 9
25kg x 21
Cable lat pulldown wide bar wide grip
40kg x 15
60kg x 10
70kg x 8 ( felt little sloppy )
65kg x 10
Cable Lateral raise one side at time
5kg x 15
7.5 x 10
7.5kg x 10
Cable Triceps pushdown V Handle
25kg x 20
35kg x 10
35kg x 10 ( 11 failed
35kg x 8
Super set
Biceps Cable curl v Handel
20kg x 15
25kg x 12
25kg x 10
Incline shoulder press Seated Wide grip
27.5kg x 15
47.5kg x 8
47.5kg x 8
0.3ml x 250mg/ml test E
20mg anavar
5mg tadalafil
Krupt villian preworkout
15min treadmill
Seated front pulldown weight each side
25kg x 20
50kg x 10
55kg x 10
55kg x 8
55kg x 8
Seated row weight each side
25kg x 15
50kg x 9
50kg x 7 ( failed 8)
45kg x 9
25kg x 21
Cable lat pulldown wide bar wide grip
40kg x 15
60kg x 10
70kg x 8 ( felt little sloppy )
65kg x 10
Cable Lateral raise one side at time
5kg x 15
7.5 x 10
7.5kg x 10
Cable Triceps pushdown V Handle
25kg x 20
35kg x 10
35kg x 10 ( 11 failed
35kg x 8
Super set
Biceps Cable curl v Handel
20kg x 15
25kg x 12
25kg x 10
Incline shoulder press Seated Wide grip
27.5kg x 15
47.5kg x 8
47.5kg x 8
@Trespassing_minds strong shoulder push do it
Thank you boys... such a huge motivation driver getting these comments....
keep up the good work it's very impressive
Steak/eggs/rice sounds amazing after that training session.
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