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Breakfast for today 17/10, 2 ltr Milk and scrambled eggs x6 Lunch 2large cans baked beans Dinner porterhouse steak and Eggs Bananas and protein shakes for snakes between meals

Training for Wednesday 16th 5km Bike ride followed by Training Chest And back all last sets til failure Bench press 60kg 5x10 Shrugs 20kg each hand 20x5 sets Fly 15kg each hand x5 sets Wide grip cable pulldown 40kg x5 sets Seated cable rows 40kgx5sets Overhead press 20kgx 5 sets Lat Pulldown...

Training Leg day, all last reps til failure Squats 5 sets of 40kg for 40 reps each Calf raises 20kg kettlebell each hand 5 sets 20reps Leg Extensions 10 X 50kg 5 sets Lying(prone) leg curls 10 X 50kg 5 sets RDL's 10x 40kg 5sets

Been a bit slack on the food posts recently, breakfast has mainly been the same two heaped cups of oats, followed by protein shakes and fruit until lunch Bananas and apples , Six to eight eggs scrambled at lunch, more fruits and protein shakes until dinner, Two pieces of Porterhouse steak with...

It's meant to be wrist curls

@GHgut4life I did some cardio on Thursday slipped my mind to upload, half hour on the bike, not sure it's reading right to be honest but that's what it read for calories burned, will be doing more today as I don't plan on lifting today

Training Today 11/10/24 Arm Day All Last Sets til failure. Dumbell Curls 5x10 20kg Hammer Curls 5x10 20kg Lateral Raise 5x10 20kg Rev Curls 5x10 20kg Skull Crushers 5x10 20kg Seated Dip Body Weight Wrist Ups 5x10 20kg Lat Pulldown 5x10 40kg

Training For Wednesday 9/10/24 Chest And back all last sets til failure Bench press 605kg 5x10 Shrugs 25kg each hand 20x5 sets Fly 20kg each hand x5 sets Wide grip cable pulldown 45kg x5 sets Seated cable rows 45kgx5sets Overhead press 25kgx 5 sets Lat Pulldown 40kgx 5 sets

Touch down on first order

I don't usually but always have a protein shake before bed, and want to push the reps more but have had a sore hip the last few weeks so don't want to hurt it again

@RoySimpson thanks mate I appreciate it